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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-flexibility-from-zero-to-hero-in-15-minutes-a-day/
课程评论：没有评论
**课程名称：15分钟力量与柔韧性瑜伽** **课程简介：** 本课程由Yoga 15创始人Abi Carver设计，旨在帮助您在每天只需15分钟的时间内，从肩颈到脚踝，全面提升身体的柔韧性、力量、平衡感和专注力。课程内容非宗教化，易于理解，专为忙碌的现代生活方式优化，强调“少即是多”的练习理念。 **课程特色：** * **每日15分钟高效练习：** 包含15个15分钟的视频课程，提供热身、重点练习和放松的完整瑜伽体验。 * **循序渐进的难度：** 课程难度逐步提升，您将体验到温和的柔韧性训练和动态流畅的序列练习。 * **全身性锻炼：** 涵盖身体的各个部位，从颈部、肩部到脚踝，全面改善身体状况。 * **注重实际应用：** 帮助您在家中建立规律的瑜伽练习习惯。 **学习目标：** * 增强全身柔韧性 * 提高活动范围 * 增强腿部、核心及上半身力量 * 提升平衡感和本体感觉 * 改善敏捷性和协调性 * 提高注意力和专注力 **课程适合人群：** * 希望改善身体僵硬或恢复柔韧性的人 * 希望开始规律瑜伽练习但不知从何入手的人 * 希望在有限时间内进行有效锻炼的人 * 具有基本瑜伽体式知识，并具备基础体能水平的学习者（该课程不适合有伤病者） **课程包含内容：** * 15个由Abi Carver教授的15分钟初/中级瑜伽课程 * 包含体式调整技巧的PDF指南 **所需器材：** * 瑜伽垫（高个子建议加长型） * 瑜伽砖和瑜伽带（可选，初学者可用家居物品代替） 加入本课程，开启您的瑜伽之旅，让身体和心灵获得全面的提升！
Are you feeling tight or stiff and keen to try out yoga to restore your suppleness? Are you looking to start a regular yoga practice but don't know where to start?Then, this is the course for you!My name is Abi Carver, I'm the founder of Yoga 15, and I've designed this course to take your flexibility from zero to hero, in just 15 minutes a day!What is yoga?Yoga is a bodyweight discipline that combines flexibility, strength, balance and powerful relaxation techniques to keep your body healthy and your mind calm and clear.The style of yoga that I teach is easy to understand, non-spiritual and optimised for the time-crunched life. Unfortunately, most of us do not have the luxury of dedicating a couple of hours every day to exercise and self-care. Which is why, after much experimentation, I have discovered that the minimum effective dose for yoga is 15 minutes a day. Just enough time for a warm up, targeted session and cool down.Little and often is the key!How does this course work?This course comprises 15 videos that each last 15 minutes. And that is 15 full minutes of yoga instruction as I like to keep things to the point! The sequences progress in difficulty as we move through the course, alternating between gentle flexibility routines and dynamic flow sequences.We begin slowly, building up your fluency and intensity, ensuring that we hit ever part of your body all the way from your neck and shoulders down to your feet and ankles.What is the goal of this course?To establish an at-home yoga practice.To improve flexibility throughout your body.To increase your range of motion.To build leg, core and upper body strength.To improve your balance and proprioception.To enhance your agility and coordination.To improve your focus and concentration.Who is this course for?You don't have to be a yogi to benefit from this class but some basic knowledge of the poses will help. It isn't suitable if you are suffering from injuries and a basic level of fitness is required.What this course includes?15 x 15-minute beginner/intermediate yoga classes, led by Abi Carver, founder of Yoga 15PDF guide with tutorials for modified posesWhat equipment do you need?A proper yoga mat is key. And if you're tall, you'll need it to be extra long. If you're tight/a beginner, a couple of basic yoga blocks and a strap can also be helpful but you can always improvise with household furniture when you're starting out.I'm excited for you to join this course. Let's make it the best yoga class ever!
