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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-fitness-khushiseyoga-4-yoga-sequence/
课程评论：没有评论
课程名称：健身瑜伽 KhushiSeYoga 5 瑜伽序列 课程概述：本课程通过瑜伽姿势全面锻炼全身，燃烧脂肪，增强肌肉。将这五个每天的瑜伽课程融入您的日常生活，可以提高整体力量和健身水平。早晨的瑜伽练习有助于您以健康的状态开始一天，并让您感到更加精力充沛，恢复身心平衡。每节课时长为 45 分钟，旨在帮助大家提高柔韧性、呼吸意识和压力管理能力。课程内容包括： 1. **Sukshma Vyayama（瑜伽拉伸）**：教授超过 15 种基本的准备动作，对身体、肌肉进行热身，确保关节的对齐，预防在困难瑜伽姿势练习中的受伤风险。 2. **Pranayama（呼吸意识）**：呼吸是瑜伽和冥想的重要支柱，通过调节生命能量的节律，达到健康的身体和清晰的头脑。 3. **Yogasana（瑜伽姿势）**：课程包含约 30 种瑜伽姿势，从初学者到中级练习者，再到适合高级者的姿势，循序渐进。 4. **Dhyana（冥想）**：最终目标是控制思维，达到无思无想的冥想状态。虽然这初期较为困难，但通过呼吸、姿势及声音和咒语等冥想技巧，可以逐步获得心灵的平静。 在如今新冠疫情（COVID-19）加剧的情况中，您可能在考虑如何在家中保持身心健康。瑜伽是一个整体系统，能够促进身心的全面发展和八大系统（如呼吸、神经等）的顺畅运作。 可以在我们的官方网站 KhushiSeYoga 上了解更多关于课程的详细信息。
Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these 5 daily yoga sessions into your daily routine for overall improvements in strength and fitness. Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance.45 Min yoga sessions to help everyone increase flexibility, breathing awareness, and stress management.Pranayama session focused on breathing awareness, Improved memory, focus, concentration, and meditation.Sukshma Vyayama helps to relieve stress in joints, improve breathing, and reduce stress.This program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.As the coronavirus(COVID19) situation intensifies, you might be wondering: How can I keep myself healthy: physically and mentally being at home?Yoga is an integrated system that leads towards holistic development and smooth functioning of all 8 systems like respiratory, nervous, etc. through hormones and body movements.1. Sukshma Vyayam (Yogic stretching )More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.2. Pranayama (Breathing awareness )Breathing is an important pillar of yoga and meditation. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and sound mind.3. Yogasana ( Yoga postures)The yoga teacher training program includes about 30 different yoga poses starting with poses for beginners and intermediate-level practitioners and some advanced poses are included but it is for those who can do it easily.4. Dhyana (Meditation )The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve it hence we use breath, asana, and meditation techniques of sound, and mantras for attaining calmness in kind.Read more about the sessions on our website KhushiSeYoga
