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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-everyone/
课程评论：没有评论
**课程概述：** 本课程由来自德国的瑜伽老师兼理疗师 Yani O'lani 主讲，旨在帮助大家通过运动、心态和饮食优化，实现健康、愉悦的生活。Yani 将带领学员从基础的体式姿势学起，循序渐进地深入学习。完成课程后，学员将感受到生活中的巨大改变，包括改善人际关系和提升整体幸福感。 **课程目标：** * **减轻压力：** 通过瑜伽练习有效缓解日常压力。 * **强化身体：** 增强全身力量，提升自信心。 * **改善脊柱健康：** 针对性练习，缓解背部疼痛及其他不适。 * **提升能量：** 增加活力，提高专注力，助力各领域成功。 * **身心灵合一：** 达到身、心、灵的和谐与强大，成为他人的支撑。 **学习方式：** 本课程强调实践，Yani 将全程陪伴，鼓励学员提问并保持互动。她相信这是一个无止境的探索过程，邀请大家立即开始这段发现身体奥秘的旅程。
My name is Yani O'lani.I am a yoga teacher and physical therapist from Germany…After years of studying and working with the human body I found the optimal way to feel good, stay and become healthy through movements mindset and right eating. Follow me on this journeyWe ll start with the basics…to develop the right body posture and form there we'll go on step by step.After the course you'll defiantly will feel a massive change in your life..the way you interact with others and your overall happiness.This journey is endless…there is so much to learn and discover in just your body…stay tuned and let magic happen!!!If you have any questions, please do not hesitate to send me an e mail! We are going this journey together so I'm there! Always:)we are going to reduce your stress levelstrengthen your hole body to make sure your feeling good and confident in your daily life going to focus onto your spine, to get rid of back pain and other sensationsIncreasing your energy to be more focused and successful in all your life areasWe are going to make your mind body and soul strong! You'll become a rock for others! Start our journey today:)I'll see you in the video:)
