|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-everyday-practice/
课程评论：没有评论
课程名称：日常瑜伽练习 课程概述： 本课程提供了三堂强大的瑜伽课程，适合日常练习。每堂课时长60分钟，涵盖瑜伽的各个方面，非常适合忙碌的日常生活。课程分为黑色、橙色和白色三类，每种课程都有音乐版和无音乐版两种选择。每堂课都独具特色，设计时充分考虑了呼吸法（Pranayama）、倒立、平衡姿势、脊椎运动等多个维度。此外，课程中还包含两个教程视频，分别是“手臂平衡全解”和“倒立中的班达”。 我们欢迎您随时联系我们，询问关于瑜伽的任何问题，我们将全力支持您的瑜伽之旅。在我们的社交媒体上，您可以找到各种瑜伽主题的视频。每周日，欢迎您加入我们的Instagram和Facebook直播课程。这些课程非常适合时间紧迫但又不想错过瑜伽各个方面的人士。愿四处皆平静，内心与外界和谐。期待在瑜伽垫上见到您！Asanasa、Pranayama、倒立、呼吸法、手臂平衡等多种元素都在课程中探索与享受。让我们一起冥想、呼吸、探索内心，享受和平。
This course contains 3 powerful Yoga classes for your everyday practice. The duration of each class is 60 minutes and it's perfect for your everyday yoga practice as it covers all the aspects of Yoga, a single class is all you need in a day. Classes are categorised as Black, Orange, and White. All the classes have 2 versions, with music and without music. All the classes are unique and are designed keeping a nice balance of Pranayama (Breathwork), Inversions, Balancing postures, Spinal movements, etc. There are 2 tutorial videos in this course ‘All about arm balances' and ‘Bandhas in Inversions'Feel free to contact us for any query regarding Yoga and we will be there to support your journey. On our social media you will find videos on various Yoga topics. Every Sunday you are welcome to join me on Insta and Fb for live classes. These classes are perfect for people with busy schedule, who don't want to miss out on aspect of Yoga. Om shanti shanti shantihi. Let there be peace everywhere, both inside and outside. See you on the mat.Asanasa, Pranayama, Inversions, breathwork, arm balances, and much more.Explore, enjoy, peace, meditate, breath, go inner.
