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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-diabetes/
课程评论：没有评论
**课程名称：** 瑜伽：糖尿病预防与控制 **课程概述：** 本课程旨在介绍古印度瑜伽如何帮助预防和控制糖尿病。课程指出，糖尿病的快速增长与现代生活方式密切相关，而瑜伽作为一种古老的生命管理系统，能够有效改善生活方式，对抗疾病。 课程内容丰富，包括： * **时长超过三小时的视频教学：** 提供易于理解的视频内容，并配有字幕。 * **专业瑜伽练习：** 除了瑜伽体式（Yogasana），还包含克里亚（Kriyas）、按摩、诵读“嗡”（Om chant）、海螺音（Shankh Naad）、调息法（Pranayama）、手印（Mudra）、冥想和放松技巧等多种能帮助对抗糖尿病的练习。 * **个性化指导：** 提供根据不同阶段进展的体式选择指南、预防性、纠正性和支持性糖尿病瑜伽方案规划。 * **全面的健康信息：** 包含营养指导、家庭疗法、糖尿病药物、糖尿病检测、高难度体式以及与有氧运动的对比等详细的文章和视频。 * **真实案例分享：** 通过患者访谈形式呈现案例历史，展示瑜伽在实际患者身上的应用效果。 课程结合了瑜伽的强大功效以及作者四十多年的临床实践经验，旨在帮助学习者通过基于瑜伽的生活方式保持健康，甚至在疾病发生时实现早期康复。
Diabetes is the fastest growing disease in the modern world. The most well understood reason for this menace is definitely our lifestyle. Obviously when it comes to lifestyle correction one has to look for someone beyond a medical practitioner. Ancient Indian Yogis and Sages won over every difficult circumstance in their life with a divine knowledge called ‘Yoga'. Fortunately Indians preserved this knowledge till today and with a strong belief system and cultural strength the knowledge also got recognition from the modern world too. In fact it is one of the most flourishing, thriving and trusted system of life management known to mankind. This system when applied to fighting a disease like diabetes depicts its power in its totality. This course is an amalgamation of the power of Yoga along with more than 40 years of personal experience of authors of this course in applying this power actual patients. We are absolutely sure that people who follow a lifestyle based on yoga procedures can remain disease free for a very long period and even if the disease strikes them, an early resolution can be achieved. The highlights of this course are. More than three hours of easy to follow video material with full sub-titles. Quizzes that will test your learning level. Other than just yogasanas, it has every other procedure that can help fight diabetes. Things like kriyas, massage, om chant, shankh naad, pranayama, mudra, meditation and relaxation techniques are all there. An aasan selection guideline for stage wise progress is available as a worksheet Yoga regime planning for preventive, corrective and supportive needs for diabetes has been provided. Detailed articles and videos are available for nutrition guidance, home remedies, diabetes drugs, diabetes tests, tough aasans, comparison to cardio exercise etc. Case histories in the form of patient interviews have been provided. So friends! Let us get going.
