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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-creativity/
课程评论：没有评论
课程名称：创造力瑜伽 课程概述：创造力是人类内心深处的核心，但生活的忙碌常常让我们失去灵感，无论是成年生活的压力，还是往昔老师的影响，都会影响我们的创作。这门课程旨在帮助你找回创造力，无论你追求的是写作、音乐、艺术、舞蹈还是其他任何创意活动。本课程将教你如何通过瑜伽这一意想不到的工具解锁你的创造潜能。 课程亮点： - 提供一个框架，帮助你启动或强化自己的创造实践。 - 包含四个随时可以完成的工作坊，引导你通过一系列工具和实践，与你的创造火花相连接。 - 结合古老的瑜伽哲学、现代科学和女性经验，课程中会有丰富的名言和艺术珍品供你启发。 - 特别设计的瑜伽练习，包括体式（asana）、呼吸法（pranayama）和冥想（dhyana）。 - 四个视频支持课程的实践活动，让你更深入地理解瑜伽。 - 下载的工作表帮助你巩固学习内容。 你将会感受到： - 好奇心：深入古老瑜伽教义，寻找帮助你更轻松进入创造节奏的技巧。 - 清晰感：了解自己的节奏和练习，以便启动或完成你一直梦寐以求的创意项目。 - 自信心：更自在地召唤灵感，并倾听内心的声音，让创造力重燃！ 这门课程不仅是关于瑜伽，更是关于找到内心的创造力，开始新的创作旅程。
Creativity is at the heart of who we are and what it means to be human.But sometimes life gets in the way - blame it on the busy-ness, blame it on adulting, blame it on your primary school teacher from third grade.Whether it's writing, music, art, dance, daydreaming or something else entirely, most of us have a special box at the back of our brains dedicated to one or many creative pursuits.But finding the time and inspiration to start and sustain that creativity can be tricky.This course is to help you change that. Brush the dust off your ideas and learn how to unlock your creative potential using an unexpected tool: yoga.What makes the Creative Sadhana toolkit special?WHAT YOU'LL GET:A framework designed to help you start or strengthen your own creative practiceFour workshops for you to complete at your own pace, guiding you through a set of tools and practices to connect to your creative sparkClasses drawing on a combination of ancient yoga philosophy, contemporary science and feminine experience as well as a bounty of quotes and artistic treasures to inspire youSpecially-designed yoga practices, including movement (asana), breath work (pranayama) and meditation (dhyana)Four videos to support the course's practical activities and go deeper into yogaWorksheets to download and keep, to support your learning.HOW YOU'LL FEEL:Curious: Delve into the ancient teachings of yoga to find techniques that help you get into your creative groove more easily.Clear: Learn more about your own rhythm and practice so that you can start or finish the creative project you've been daydreaming about.Confident: You'll feel more comfortable summoning your muse (and listening to her!) = CREATIVITY KICKSTARTED!
