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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-busy-people-and-busy-days/
课程评论：没有评论
课程名称：忙碌人群和忙碌日子的瑜伽 课程概述：该课程共包含20节瑜伽课，每节课时长在30-35分钟之间，专为那些时间紧迫、无法进行完整瑜伽练习的人设计。尽管练习时间较短，但这些简短的课程并不会影响效果，尤其是当时间限制使得练习变得困难时。所有课程序列的设计都遵循一个简单的原则：引导学生向前发展，并鼓励安全、规律的练习。 瑜伽是一种实践和生活方式，而非时尚。个人的特质决定了瑜伽的练习方法，随着时间的推移，瑜伽的实践也有能力塑造个人的未来。尽管瑜伽体式（asanas）的身体练习只是冰山一角，但对大多数人而言，它是准备好身体和精神迎接瑜伽其他更深层次方面的最可及方式。学生被鼓励定期练习，甚至在继续下一个课程之前重复每节课。为获得最佳效果，建议每周练习4次，但至少每周进行2次课程也是推荐的。然而，练习的强度完全取决于个体，遵循对自己不施加暴力的原则，体式只有在不强迫身体到达疼痛极限的情况下才能起到疗愈作用。保持平和的呼吸，如感到疲惫应及时退出姿势，可辅助使用墙面、瑜伽砖和带子等器材。 所有课程均不伴有背景音乐，以便创造一个静谧的环境，让学员专注于呼吸和体式。
This course contains 20 yoga classes, each between 30-35 minutes in length, designed specifically for those days when there just isn't enough time for a full length practice. A shorter practice sequence is not necessarily any less effective than a full length one, especially if time constraints prevent one from practicing at all. All class sequences are designed with a simple principle in mind - that is to guide guiding the student forward and encouraging a safe, regular practice.Yoga is practice. A lifestyle rather than a fad. Who you are determines your method of practice, and in time, your practice has the power to determine who you can be. While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga. That being said, students are encouraged to practice regularly, maybe even repeat each class before proceeding to the next. While the suggested frequency of practice is 4 times a week for maximum benefit, a minimum of two classes a week is recommended. However, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one's self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired. Use props such as the wall, yoga blocks and belts. All classes are devoid of any background music helping to create a silent focus on the breath and the postures.
