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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-busy-moms/
课程评论：没有评论
Coursera 课程总结： **课程名称：** 专为忙碌妈妈（人群）设计的瑜伽 **课程概述：** 本课程由 Livia Taylor 教授，她自 2002 年起研习瑜伽，并于 2009 年获得 YogaFit 认证，2017 年获得 200 小时瑜伽教师培训证书。该课程旨在帮助忙碌的人们放慢脚步，关注可能因日常压力而忽视的身心连接。 每节 30 分钟的瑜伽练习都有不同的侧重点，涵盖了从放松身心到辅助其他运动的多种需求。对于跑步爱好者，有帮助打开髋部的课程；对于举重者，有帮助保持关节活动度和打开肩部的课程；对于需要提振精神的人，则有帮助在一天中寻找能量的课程。所有课程均适合初学者。 **课程特色：** * **针对性强：** 专为忙碌人群设计，提供快速有效的身心放松和调理。 * **多样化练习：** 涵盖不同侧重点的瑜伽练习，满足不同需求。 * **循序渐进：** 所有课程均适合初学者，容易上手。 * **时间灵活：** 每节课程 30 分钟，方便安排在繁忙的日程中。 * **专业指导：** 由经验丰富的瑜伽教师 Livia Taylor 亲自授课。 **适合人群：** * 时间紧张但希望练习瑜伽的任何人。 * 希望改善身心连接、缓解压力的人。 * 希望通过瑜伽辅助其他运动（如跑步、举重）的人。 * 希望在工作日快速恢复精力的人。 * 瑜伽初学者。
This course is designed and instructed by Livia Taylor, who has been a student of yoga herself since 2002. Livia certified in YogaFit in 2009, and received her 200 hour yoga teacher training certificate in 2017.These practices are intended to give busy people a chance to slow down and focus on a mind-body connection they may otherwise neglect due to daily demands. Each 30-minute yoga practice is designed with a different emphasis, ranging from relaxation to complementing your other workouts. If you're a runner, there's a class to help open the hips; if you're a weightlifter, there's a class to help maintain range of motion and open the shoulders; if you're looking for a pick-me-up, there's a class to help you find energy to get through the rest of the day. All classes are suitable for beginners.
