|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-boxers-the-ultimate-training-companion/
课程评论：没有评论
Coursera 平台上的 “15分钟瑜伽：提升柔韧性、力量与恢复” 课程，由拥有超过9万名学生和9000个五星好评的专家讲师 Abi Carver 主讲。该课程旨在帮助学员缓解身心压力，提升柔韧性，并建立持久的力量。课程结合了修复性瑜伽以促进放松和疗愈，以及动态序列以增强柔韧性和身体力量。每节课程都精心设计，平衡了温和的拉伸、正念的运动和激活性的体式。 学员反馈普遍积极，强调了课程循序渐进的编排，使人易于上手，并且15分钟的时长非常适合忙碌的日常，能在短时间内感受到身体更强健、更灵活。尤其受到奥运举重和 CrossFit 运动员的推荐，认为课程有效改善了因训练导致的紧绷感，提升了运动表现，并且缓解了酸痛。讲师清晰简洁的指导被赞誉为如同个性化指导，即便不看画面也能准确掌握体式要领。许多学员表示，在课程进行到一半时就已感受到明显的身体变化，变得更健康、更柔韧。 课程的节奏恰到好处，讲师总能在关键时刻给予提醒，例如及时指导学员放松紧绷的下颚或肩膀。这对初学者尤其友好，帮助他们建立每日练习的习惯。课程结构简单优雅，视频和音频质量俱佳，学员无需长时间练习就能感受到身体的积极变化，重新焕发活力，为一天设定积极的基调。对于因久坐导致下背部不适的人，课程在一周内就带来了显著改善。 总而言之，这门15分钟瑜伽课程以其高效、便捷、有效的特点，以及讲师专业的指导，成为了帮助人们改善身体健康、提升生活质量的绝佳选择。
This comprehensive course is designed to support individuals seeking restoration from physical and mental stress, improve their flexibility, and build lasting strength. Whether you're looking for stress relief, hoping to enhance your range of motion, or aiming to increase your overall strength, this course caters for all your needs. We combine restorative yoga to promote healing and relaxation with dynamic sequences that enhance flexibility and fortify your body. Each session is carefully designed to ensure a balanced blend of gentle stretching, mindful movement, and activating poses. Join Abi Carver, expert Udemy instructor with over 90,000 students and 9000 x 5* reviews, on a journey to unlock your potential through restorative recovery, improved flexibility, and enhanced strength. Abi's Udemy Testimonials "I love how the course is structured with a gradual progression of poses, so I never felt overwhelmed or like I was in over my head." Anowara"The 15-minute time frame is perfect for fitting in a quick workout during a busy day. It's amazing how much stronger and more flexible I feel after just 15 days of consistent practice." Hammad Khan"As a bigger guy who focuses on Olympic Lifting and crossfit, I have gotten tighter in areas then I would like, this course has helped my flexibility which has improved my sports, and no more aches and pains. Excellent course, I have already purchased the rest. Well worth the time." Gregory Sullivan"I've tried other yoga courses before, but this one stands out because of the instructor's clear and concise instructions. I feel like I'm getting a personalized yoga class." Genesis Kalel"I couldn't be happier with this course, it is very doable, the instructor is excellent at describing each pose every time in details so you get the best out of it without even needing to look at her. I feel great during and after the practice and i am much more fit and flexible only halfway through the course. I intend to do all her challenges and i highly recommend it for all my friends. thanks you for a great course." Namaste Maha Helal"This is a great course and Abi is a fantastic teacher. The pace is just right and she always seems to give instruction at just the right time that I wouldn't expect from someone who's not in the room with me. For example, just when I don't realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. Thanks, Abi!" Christie Ciccolone"Fantastic course. Just what I needed. Straight to the point east to understand yoga that keeps my body working for martial arts, weight lifting , life and playing with my kids. Couldn't recommend highly enough." Paul Smith"It is an amazing course. I saw results very quickly. I intend to repeat the exercises and make them my daily routine to get permanent benefits. I highly recommend to anyone who wants to achieve flexibility and relaxation." Özgür Yengeç"I loved this course and it really helped me get stronger each day as I did it! I absolutely love these exercises! It is the highlight of my day for me!" Sowmya Swaminathan"The teacher is very well prepared and - a very rare quality - is not an "exhibitionist": she doesn't want us to see how limber she is but she wants us to learn the positions and wants to stimulate us to practice yoga every day. Brava!" Simone Bedetti"Wasn't sure what to expect from Yoga but it is simply amazing! I had lower back issues from long sitting because of work and within a week it went nearly completely away. The 15 minutes each day pass sooo quick and I'm always surprised when the session is over. Can absolutely recommend. Nice and clear instructions both visual and audio. Do yourself a favor and try this course!:)" Alexander Asbeck"This was the first time I practiced yoga, it was incredible." Adriano Lozano"I LOVE this course! I love Abi's calm, instructive voice, and how she eases you into the poses. The video quality is excellent, as well as the sound. Simple and elegant. I feel like the material she covers is excellent, and am already feeling myself becoming more flexible. Excited that this is now a part of my daily routine! Perfect for my work breaks." Chantile Ferriera"Abi's 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I've tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day." Scott Chin"I also engage in personal yoga practice, which has given me a good understanding of various poses. Incorporating these 15-minute sessions into my routine has a profound effect on re-energizing me and setting a positive tone for the rest of my day. It never ceases to amaze me how dedicating just a quarter of an hour to focus solely on my well-being can have such a transformative impact on my mind." Allysa Chet
