|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-targeted-pain-and-stress-relief/
课程评论：没有评论
课程名称：初学者瑜伽 - 针对疼痛和压力的缓解 课程概述：瑜伽是一种强大的工具，能够管理和治疗慢性或急性疼痛和压力的症状与根本原因。本课程与传统瑜伽课不同，不需要瑜伽垫、特殊服装、瑜伽室或工作室，也不需要花费一小时。在这里，我们提供简单而有效的瑜伽技巧，您可以在办公桌前直接进行，每个视频都在3分钟以内！这些视频旨在瞬间帮助您进入当下，为您提供解决特定需求的实用方法。无论是背痛、呼吸练习，还是手腕伸展，我们都有相应的内容。您会惊讶于瑜伽如何在微观层面上发挥作用，甚至简单的几次协调呼吸也能让您感受到舒适感。 这个瑜伽课程对任何人都有效，无需任何经验。即使您太忙或因紧张而无法去工作室，这里也不成问题。如果您一直对瑜伽感到好奇但认为自己不够灵活，放心吧，我们的节目让您不必担心这些。我们打破了“瑜伽只适合奇怪的嬉皮士”的刻板印象，瑜伽并不一定要复杂、奇怪或难以接近。相反，它应该是简单、有效和可及的，这就是我们开设此课程的初衷。 在此课程中，瑜伽是主要的方法，同时结合了物理治疗、正念、积极心理学和功能运动等元素。这样做的结果是为普通人提供了切实可行的康复方案。无论您如何使用这门课程，我向您保证，每当您练习我们的视频中的一个锻炼，您都在治愈自己，恢复身体和心理的平衡，并消除随着时间积累的多余压力和紧张。今天就开始，立即感受更好的状态！
Yoga is a powerful tool to manage and heal both the symptoms and causes of chronic or acute pain and stress. Unlike regular yoga classes, where you need a mat, special clothing, a yoga room or studio, and an hour of your day, this course provides you with simple, yet effective yoga techniques that you can do right at your desk, in just 3 minutes! Each video is 3 minutes or less and works to instantly bring you into the present and offer you a practical method to address a specific need. Back pain? We've got you covered. Breathing exercises? No problem. Need a wrist stretch? Yep, we got those too. You'll be amazed at how yoga can work on the micro-level, and how good even just a few coordinated breaths can make you feel. Try one for instant relief, or try several for an even deeper, relaxing experience. This yoga course is so effective it can work for anyone, instantly. It's meant for those new to yoga, no experience required. Too busy or nervous (and rightly so) to make it to a studio? No problem. Always curious about yoga but thought you were'nt flexible enough? Well, no such thing with our program. Thought yoga was just for weird hippies that chant and sing hoopla with incense? Not this time. Yoga does not have to be hard, weird, or inaccessible. At its best it's actually none of these things! It should be simple, effective, and accessible, and that's why we made this course. While yoga is the primary methodology at work here, these exercises also incorporate elements physical therapy, mindfulness, positive psychology, and functional movement. The result is practical healing for the practical human being. Regardless of how you use this course, I can assure you, every time you practice one of our video exercises, you are healing, restoring balance to both your body and your mind, and expelling undue pressure and stress that accumulates over time. Start today and start feeling better right away.
