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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-start-your-yoga-journey-khushiseyoga/
课程评论：没有评论
课程名称：初学者瑜伽 - 开启你的瑜伽之旅 概述：如果你想开始瑜伽之旅却不知道如何入手，或者因工作和时间问题无法参加常规课程，那么这个“初学者瑜伽”课程正适合你。我们大家都知道瑜伽的好处，它能够帮助我们保持身体健康，因此我们设计了这个课程，教授呼吸技巧、关节拉伸、瑜伽体式以及指导冥想，帮助你获得健康的生活方式。无论你是已经尝试过几节课，准备建立规律的瑜伽练习，还是从未上过课但听说过瑜伽的好处，想要尝试一下，这个课程都能为你提供支持，帮助你与瑜伽建立联系，找到个人的瑜伽之路并融入Khushi Se Yoga社区。 课程的亮点在于瑜伽是一个包容的实践，人人都可以参与。作为初学者，获取相关的知识和信息是非常重要的。课程提供当前关于瑜伽益处的研究、基本瑜伽术语的定义、提升自信的技巧等等。初学者瑜伽项目为学生提供学习三种古老而强大的练习机会，帮助提高呼吸意识和压力管理，增强身体的生理、心理和情感健康，改善呼吸系统、循环系统和神经系统。 这三种实践包括： 1. Sukshma Vyayam（瑜伽拉伸）：教会你15种基本的热身动作，帮助身体和关节的对齐，预防在困难的瑜伽体式中受伤。 2. Pranayama（呼吸意识）：控制气息的节奏，是实现健康身心的重要支柱。 3. 健康脊椎瑜伽：提供简单的瑜伽体式组合，适合日常练习，确保健康的脊椎。 4. Dhyana（短时间引导冥想）：最终目标是控制思维，达到无念的冥想状态。通过呼吸和引导冥想技巧，我们帮助学员培养内心的宁静。 我们为参与者提供终身支持，与Khushi Se Yoga一起实践瑜伽，灵活性和力量不是必备条件，任何人都可以开始瑜伽练习。
Looking to start your yoga journey but don't know how? Unable to join regular classes due to work or time issues?We all know the benefits of yoga and how it helps to be fit and healthy, so we have created the Yoga for beginners course where we learn and practice breathing techniques, Joint stretching, Yoga and guided meditation for a healthy lifestyle.Maybe you've tried a few classes and now you're ready to establish a regular yoga practice. Or perhaps you've never taken a class but have heard about the benefits of yoga and want to give it a go.There are plenty of benefits to be had from embarking on the yogic journey, and deciding to commit to a regular practice is an exciting step. Luckily, We at KhushiSeYoga have created this course to support you on your path, help you connect with the yoga, and help you find your personal and be a part of the Khushi Se Yoga community.And the best part? Yoga is an inclusive practice-everyone is invited, and all can participate.A great place to start as a beginner or for parents is…beginner yoga. So here we're sharing some of the current research on the benefits of yoga, definitions for basic yogic terms, tips for diving in with confidence, and more.The Yoga for beginners Program is an opportunity for the students to learn three ancient and powerful practices, and align one's system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system. The three practices are,1. Sukshma Vyayam (Yogic stretching)More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.2. Pranayama (Breathing awareness)Breathing is an important pillar of yoga and meditation. One can control the rhythms of Pranic energy with pranayama and achieve a healthy body and mind.3. Yoga for Healthy spinesimple yoga Asana sequence for daily practice for a healthy spine 4. Dhyana (Short Guided Meditation)The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve; hence we use breath and guided meditation techniques through instructions for attaining calmness in mind.Lifetime support and practice Yoga with Khushi Se YogaFlexibility and Strength are not PrerequisitesThere's no prerequisite to begin a yoga practice
