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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-online-yoga-retreat-in-the-maldives/
课程评论：没有评论
课程名称：马尔代夫在线瑜伽静修 课程概述：通过10节课程，您可以感受到焕然一新的自己。在这段愉悦的瑜伽视频系列中，您将学习平衡、拉伸、增强身体、心灵和灵魂的瑜伽练习，同时感受仿佛在马尔代夫度假的幸福体验。视频主题和益处包括： - **日出敬礼**：通过瑜伽开始美好的一天 - **缓解下背痛**：加强核心，释放下背部紧张 - **呼吸法（Pranayama）**：提升自然能量、专注力和思维清晰度 - **肩部序列**：拉伸肩部，释放疼痛或僵硬，开放心灵 - **战士序列**：增强力量与韧性，内外赋能 - **腹部序列**：强化核心，塑造自信的身体 - **颂声流瑜伽**：开启喉轮，改善声音与沟通 - **火的练习**：将沉重的低能量转化为光辉的力量与专注 - **内侧大腿**：拉伸并释放常被忽视的张力 - **腿后肌**：拉伸并释放张力，预防下背痛 本课程适合所有水平，旨在帮助您体验完整、全面而愉悦的瑜伽练习，触及身体的各个区域，并学习瑜伽练习、日常、呼吸和冥想，让您内心充满爱意，重新与最佳健康与幸福对齐。祝愿您取得伟大的成功、健康与快乐！爱与合十礼，Dashama
In just 10 sessions you can begin to feel like a whole new person. In this blissful yoga video series, you will learn yoga practices to balance, stretch, strengthen and align your body mind and soul, while feeling like you are on vacation in the Maldives with Dashama. Video Topics and Benefits Include: Sun Salutations - Rise and shine with yoga to start each day out amazingLower Back Pain Relief - Strengthen your core and release any lower back tensionPranayama Breathwork - Increase your natural energy, focus and mental clarityShoulder Sequence - Stretch your shoulders, release pain or stiffness, open your heartWarrior Sequence - Strengthen and tone while empowering your self inside and outAbs Sequence - Strengthen your core to create an empowered and confident bodyMantra Vinyasa - Open your throat chakra and improve your voice/communication Fire Practice - Transform any dense lower energies into radiant strength & focusInner Thighs - Stretch and release tension from this commonly overlooked areaHamstrings - Stretch and release tension while preventing lower back painThis course is created for all levels and is designed to help you experienced a complete, well rounded and joyful yoga practice, touching all areas of your body, learning yogic practices, routines, breathing and meditation while you fill yourself with love from the inside and realign with your best health and happiness. Blessings to your great success, health and happiness!Love and Namaste, Dashama
