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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-get-healthier-in-4-weeks/
课程评论：没有评论
课程名称：初学者瑜伽：四周变得更健康 课程概述： 本课程为初学者设计，通过为期四周的练习，帮助学员培养健康的生活习惯。新增每日健身小贴士，确保学员掌握最新的健身技巧。课程自2015年12月更新以来，已有超过1000名学员参与，深受欢迎。 学员反馈： 学员们对课程给予了高度评价。例如，Jaiyaramakrishnan Mahendran表示“老师在讲解体式时节奏很好，绝对值得每一分钱。”而Shweta Sathe则认为“课程设计非常合理，对我帮助很大，体式的讲解清晰易懂。” 经济因素： 据统计，15至35岁的人群平均每月在保健上花费约100美元。这笔开销随着年龄增长而上升。但如果您可以通过每天20-40分钟的预防性瑜伽练习，来节省这些开销呢？这门课程不需要任何基础知识，适合新手学习。 课程内容： 课程内容涵盖了眼睛、颈部、肩部和背部的练习、呼吸技巧、太阳礼赞（Surya Namaskar）以及闹钟式放松（Shavasana）。通过易于理解的教学风格，Guru Ivan Stanley分享个人经验和独特观点，展示多个非常规技巧，帮助学员在心理和身体上取得积极变化。 课程收益： - 心理和身体健康的积极变化 - 力量、耐力和灵活性的提高 - 精力充沛的健康身心 - 减少腹部脂肪，改善肌肤光泽 - 实现减重 - 提高个人自信心和耐力 适合人群： 本课程适合任何希望在四周内改变身体、心理和健康状态的人，适合所有技能水平的学员（无论是初学者还是进阶者）。建议有健康问题的学员在参与前咨询医生。 课程安排： - 超过23节讲座，16小时内容 - 每周开始新技术，随后进行重复练习 - 20天的瑜伽基础研讨会和6小时的瑜伽视频课程 这门课程将帮助您建立一套可以终身遵循的健康例行程序，维护身体健康，排除毒素，减轻体重。参加课程，加入活跃的学习社区，实现身心的蜕变。
New Bonus: A Daily Fitness Tip. Stay updated with the latest techniques for fitness --------------------------------------------------------- Join the community of over 1000 DELIGHTED STUDENTS. Course up-to-date as of 12-10-2015. ---------------------------------------------------------- This is what our students say: "love the phase, of the teacher explaining about asanas. worth every cent paid." - Jaiyaramakrishnan Mahendran "This course is very well designed and It has benefited me a lot. The presentation and explanation about each asan (exercise) is very nice and perfectly explained." - Shweta Sathe ----------------------------------------------------------- Did you know that on an average we spend about 100$ a month on our health between the age of 15-35 years on curative medicines and techniques? And gradually this average starts rising!!. Though this is not an unnecessary expense, but What if you could save it ?Yes this is possible through 20-40 mins of preventive techniques in technical terms the Asanas, Pranayams etc in Yoga. And the best part is you do not require any prior knowledge. In fact it is better if you come with an empty cup. Now do your math and find out how much you have spent till date and how much you can save. Join a community of 1000+ active students. Anunconventionalcourse in Pranayama, Ashtanga Yoga, Iyengar Yoga and Acro Yoga. This4 week, go at your own pace course consists of modules for each day which has exercises for the Eyes, Neck, Shouldersand the Back, Breathing techniques followed by Sun Salutations,or Surya Namaskar,and Shavasana. This course is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. We believe that it takes atleast a month of dedicated effort and sincerity to start and sustain a positive, new habit. This 4 week course is designed such that you see positive changes in your mental and physical well-being. Through an easy to understand and accessible teaching style,Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee changes in your mental and physical well-being. BENEFITS of this course: ·Positive changes in your mental and physical wellbeing. ·Improvement in strength, stamina & flexibility. ·An energetic, healthy mind and body. .Reduce belly fat .Glowing skin .Weight loss Improvement in confidence in your own physical & mental ability and stamina. This course can be practiced during the any period of the day with a 3 hour gap after a meal or half hour gap before a meal. What am I going to get from this course? ·Over 23 lectures and 16 hours of content! -On the start of every week i. e. Day1 you learn new techniques with detailed instructions and then Day 2 -Day 5 you go through repetitions for practice. ·20 days workshop featuring fundamentals of Yoga. ·6 hours of yoga video routines & sequences Anyone seeking to transform his or her body, mind and health in just 4 weeks. You must be capable of some exercise. Please consult your doctor in case of any health issues. Through the concept of muscle memory and reviving some of the habits of new born babies, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee positive changes in your mental and physical well-being. Non-practitioners, beginner and advance students are welcome.
