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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-gentle-vinyasa-flow/
课程评论：没有评论
**课程名称：** Yoga for Beginners: Gentle Vinyasa Flow **课程概述：** 这门为初学者设计的温和流瑜伽课程，旨在通过轻柔的动作和专注的意图，引导您连接身体与呼吸。课程将帮助您达到放松、伸展、延展的效果，同时平静心绪，提升灵活性和稳定性。 在实践中，您将被鼓励以一种柔和、沉重且有意识的放开的态度进入每一个体式，让身体更深地融入其中。Vinyasa意为“流动”，因此您将在整个温和的瑜伽练习中体验到顺畅的体式转换。 讲师Dakota鼓励您寻找一个安静、无干扰的环境进行练习。如果在练习过程中思绪纷飞，您可以尝试将注意力轻轻拉回到背景音乐的声音上。 课程将探索传统的瑜伽体式，并提供多种变化（以获得更深的伸展）和调整（不进入过深体式，或使用辅助工具），以支持您个性化的居家练习。 如果您需要从繁忙的生活中抽离，不妨抽出时间休息、恢复和补充能量。在家中享受便利，释放紧张，开始活动起来吧！ **讲师介绍：** Dakota在健康、健身和瑜伽领域拥有超过10年的经验。她的练习帮助她变得更强壮、更灵活、更无畏。Dakota鼓励她的学生发挥创意，挑战自己的身体，并致力于激励每位学生在垫上和垫下都感受到焕然一新、滋养和平衡。
Welcome!Move the body and link the breath with gentle movements and intention. Poses will offer lots of:RelaxationStretchingLengtheningCalmed mindImproved flexibility & stabilityIn this gentle vinyasa flow for beginners you will bring a softness, heaviness and intentional letting go to every posture. Allow your body to melt a little deeper into each pose. Vinyasa means 'movemen't, so we will be flowing and moving throughout this gentle yoga practice. Dakota encourages you to find a quiet place to practice this gentle flow, free from distractions and interruptions. If you notice during the yoga practice that your mind starts to wander about overthinking something or stress, just gently bring your mind back to the sound of the soft music in the background.Explore traditional yoga poses with variations (deeper stretch) and modifications (not going to deep into the pose, use of props to help) offered to help support your own unique home practice.Need a break from the hustle? Take time out to rest, recover, and replenish. Let go of tension and get moving from the comfort of your own home!See you on your mat!~NamasteAbout DakotaHealth, Fitness, and Yoga have been a part of Dakota's life for 10+ years. Her practice has helped her grow stronger, more flexible and fearless. Dakota encourages her students to be creative and challenge the body. She seeks to inspire every student to feel refreshed, nourished and balanced both on and off the mat.
