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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-challenge-10-sessions-of-20/
课程评论：没有评论
课程名称：初学者瑜伽：10节20分钟挑战课程 课程概述：本课程旨在帮助学员提升身体意识，进而深入探索自我。瑜伽作为身体与心灵的结合，强调了身体与灵魂的直接联系，认为身体是精神的家园。通过运动和休息的结合，学员将意识到我们的身体具备多种活动能力，如走、跑、爬、舞等，并认识到身体的进化价值。 课程强调“瑜伽是连接身体与心灵的桥梁”，通过身体的运动，使我们的思想和情感变得积极，充满光明和能量。学员将学习如何与自身的思想、情感和灵魂合一，消除内在的隔阂。老师指出，瑜伽是99%的实践和1%的理论，学员需在课堂中感受和体验。 课程内容将涵盖瑜伽的八个部分，其中体式（asanas）并非仅仅为身体而设，而是旨在改变思维方式。学员将意识到，持续消极的思想和情感阻碍了自我爱与快乐。最终，课程的核心在于自我尊重、宽恕与爱，强调我们同处一地，共同庆祝生命的美好。 参加这个课程，让我们一起体验瑜伽带来的身心合一之旅！
Yoga helps us to become aware of our body. More body awareness, more awareness of our true self.The body is directly connected to our soul. The body is the home of the spirit.We need movement as well as sleep. We have always been walkers and our body has an incredible performance in many environments, we can walk, run, crawl, climb, dance and many other movements, our body is an evolutionary jewel.Yoga is the "yoke that joins the two oxen", the union of our body with our mind.The spirit expresses itself through our body, so the first step towards self-love is to love our body.By moving the body, by feeling the life in us, by feeling and letting our spirit express itself freely, we make our thoughts and emotions positive and fill us with light and energy.Become one with your thoughts, emotions and soul. No separation.As my teacher says, yoga is 1% theory and 99% practice. So feel it and be present.Yoga is divided into eight parts which I will describe in this class. The asanas are part of those eight, the asanas are not as most people think for the body, the asanas help to change your mind. They are for the mind. If we spend most of the day with thoughts and emotions that pull us down, we can't claim to be happy and love ourselves.Because the end of it all is love for ourselves, it's all about the respect, forgiveness and love we have for each other.We are all on the same earth and the speed of thought is much faster than the speed of light. So celebrate life with me!
