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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-at-home/
课程评论：没有评论
课程名称：家庭初学者瑜伽 课程概述：本课程专为完全的瑜伽初学者设计，参与者无需任何先前的瑜伽知识。在课程中，我将教授基本的瑜伽姿势，任何人都能够轻松完成。我还会使用各种辅助手段，帮助您更轻松地完成正确的姿势。课程内容包括热身运动、日出礼、站立姿势、坐姿、仰卧姿势和腹部姿势。此外，我们还将学习调息法（pranayama）和冥想。我会分享所有姿势的益处。这堂课非常适合入门，您可以在家中反复观看并跟练，即使完成课程后也能保持规律的瑜伽练习。请注意，若您有受伤或感到不适，请务必谨慎，不要进行任何瑜伽姿势。瑜伽是一种出色的工具，可以提升您的身体健康、心理健康和精神福祉。
This course is meant for complete beginners. No prior knowledge required.In this course, I will be teaching basic yoga postures. This can be performed by anybody with complete ease. I will also be teaching with various props which will help you perform the exact posture easily. We will learn warm-up exercises, sun salutation, standing asana, sitting asana, supine asana and abdominal asanas. We will also cover pranayama and meditation.I will also be sharing the benefits of all the poses. This class is a great start and can be rewatched while performing yoga at home even when you have gone through the entire course. It will help practice yoga consistently.Please ensure that you take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.
