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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-beginners-and-to-improve-flexibility-level/
课程评论：没有评论
Coursera 上的瑜伽课程：初学者与提升柔韧性 这门为期七天的在线瑜伽课程，专为初学者设计，旨在通过每天仅需10-15分钟的练习，帮助您显著提升身体的柔韧性。课程将循序渐进，从温和的拉伸开始，逐步增强您的柔韧度，并针对小腿、腘绳肌、髋部以及脊柱进行全面的放松和伸展。 授课教师 Tania Dars 是一位瑜伽联盟认证的资深瑜伽教练，自2011年开始便深入学习和实践瑜伽，精通多种瑜伽流派的结合，能够针对不同身体需求提供专业指导。她曾成功帮助数百名来自不同国家、拥有各种复杂状况和需求的学员，并通过线上平台激励了数千人。 区别于其他瑜伽课程，此课程的每个视频都具有明确的目标和针对性，旨在满足您特定的身体需求。Tania Dars 深知瑜伽如何能帮助像您一样快节奏生活中的活跃人士，有效改善生活质量，实现突破，并找到新的人生目标和意义。 Tania Dars 的使命是让瑜伽练习变得触手可及，尤其适合那些因时间限制无法参加昂贵瑜伽馆课程或长期课程的学员。通过每天15分钟的练习，您将从多个方面同步提升身心。她相信，每个人都能抽出15分钟时间来投资于自己的身心维护与成长。 作为课程的额外赠礼，您还将获得一套呼吸冥想指导。如果您已准备好，请铺开瑜伽垫，让我们一同开始这段身心探索之旅。
Hello my loves!In this 7 day online yoga course we will increase your flexibility in just 10 - 15 minutes per day.We will start slowly with light stretch, gradually building up your flexibility and relaxing and stretching all your body parts: calves and hamstrings, opening up your hips and stretching your spineI'm Tania Dars and I am founder and instructor of yoga with Tania Dars.I am a yoga alliance certified instructor.I started my yoga journey in 2011, and keep learning and practicing on a daily basis.I have studied all types of yoga and know how to combine them all together in order to bring benefits for specific needs of your body.I was lucky to train and motivate hundreds of people from different countries with different complex conditions and requestsalong thousands of people through my online platforms.What makes these yoga videos different is that every video is highly specific and gives a clear objective and supports your exact need. I know how yoga supports active men and women like you in their high pressure lifestyles as well as improve the quality of it and start having a break though, finding new goals and meaning in life.It is my mission to make this practice accessible to individuals who don't have the time to join expensive yoga studios or commit to one hour plus weekly yoga classes.In this course you will practice only for 15 minutes per day on multiple aspects at a time.All of us can find 15 minute a day to allocate to our body and mind maintenance and development.You will receive breathing meditation as a gift:)And if you are ready, roll out your mat and let's begin.
