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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-back-health/
课程评论：没有评论
Coursera 上的“瑜伽背部健康”课程是一门经认证的课程，专为希望缓解背部疼痛、预防损伤和改善体态的人士设计。该课程教授如何通过建立强健健康的脊柱来达到这些目标。课程适合瑜伽初学者或寻求有益于背部的全新练习方法的人士。 **课程主要内容：** * **为背部健康而设计的瑜伽序列：** 课程包含一系列安全且具有挑战性的瑜伽姿势，旨在增强身体核心力量、关节稳定性、平衡感和协调性。 * **详细的教学视频：** 十个短视频分解了练习的各个阶段，详细讲解了每个体式的技巧和体位对齐。 * **完整的60分钟练习课：** 最后一个视频是总时长60分钟的完整练习，整合了所有教学视频中的体式，并实现流畅的过渡。 * **灵活的学习方式：** 所有课程内容一次性提供，学习者可按自己的节奏学习。课程内容永久有效，可随时重复练习。 * **认证与继续教育：** 该课程是经认证的，瑜伽教师可获得5个瑜伽联盟继续教育学分。 * ** instructor 经验丰富：** 授课 instructor Anna Vira 是一位经验丰富的瑜伽和普拉提 instructor，将普拉提的核心力量训练理念融入瑜伽教学，强调身心觉知和整体健康。 * **教学内容涵盖：** * 呼吸练习 * 拜日式序列 (Flow) * 站姿体式 * 坐姿体式 * 俯卧体式 * 仰卧体式 * 挺尸式 (Shavasana) * 完整的60分钟瑜伽背部健康练习课 **适合人群：** * 有含胸驼背、颈部和下背部疼痛的人士。 * 希望预防未来损伤和脊柱退化的人士。 * 长时间坐着，感觉迟钝和体态不佳的人士。 * 正在寻找安全有效方式来增强力量和自信的人士。 * 寻求瑜伽教师继续教育学分的人士。 **特别提示：** * 课程作为提升整体健康和福祉的补充，并非用于治疗任何特定疾病。建议在开始任何新的锻炼计划前咨询医生。 * 学员购买课程后，可免费获得首节在线Zoom课程。 **instructor 资历：** 学士学位（舞蹈），高级瑜伽教师培训，YACEP E-RYT 500，普拉提全方位培训，营养教练。 **引语：** “若欲求健康，当先求脊柱。” – 苏格拉底
Have you noticed yourself slouching or having neck and low back pain?Do you want to prevent future injury and spinal degeneration?Are you sitting a lot and feeling sluggish and out of shape?Are you searching for a safe and effective way to build strength and confidence?Are you a teacher seeking continuing education through the Yoga Alliance?Well I've got your back!Hello and welcome to Yoga for Back Health! This is a safe and challenging course designed for anyone who wants to ease back pain, prevent injury, and improve posture through building a strong and healthy spine. Not only is this yoga sequence great for building strength in your physical body but inherently you will become overall more relaxed and confident. You can be a beginner to yoga or just looking for a new approach that has your back in mind.This course includes ten short instructional videos that lead you though the different phases of the sequence, breaking down the technique and alignment of each posture. The final video is a full 60 min class that includes all the poses from the instructional videos with fluid transitions. You will receive all the content at once and can go though it at your own pace. Once you purchase this course you will always have full access so you can practice as often as you like.Since this is an ACCREDITED course, yoga teachers can receive 5 credits towards their continuing education.My name is Anna Vira and I am an Experienced Yoga and Pilates Instructor. If you know anything about Pilates than you know it is all about building core strength, joint stability, balance, coordination, and overall body breath awareness. Well, this is exactly how I approach yoga as well. Many say I teach yoga like a Pilates instructor and Pilates like a yoga teacher. My focus as a professional in both modalities is to help you feel better in your body so you can feel your best, increase your longevity, and enjoy your life to it's fullest. I am here with you along the way! Please feel free to reach out with any questions you may have:)This course includes several instructional videos that breakdown:The BreathThe Flow (Sun Salutation sequence)Standing PosesSeated PosesProne Poses (on belly)Supine Poses (on back)ShavasanaFull 60 min class Yoga for Back HealthIt is always good to consult with your physician before starting a new exercise program. Yoga for Back Health is not designed to treat any condition but works great as a supplement for boosting your overall health and well-being. If you love the class and want to continue studying with me you have the option of joining my weekly online zoom classes to continue the journey. If you buy this course you will receive your first class for FREE! Just send me a message and I will share the link:) My teaching credentials: Bachelor of Fine Arts in DanceYoga - Advanced Yoga Teacher Training with Jason Crandell Yoga - YACEP E-RYT 500Pilates - Power Pilates and Pilates Sports Center (full comprehensive training)Nutrition Coach- Bauman College of Berkeley California. "If you would seek health, look first to the spine." Socrates
