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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-anxiety/
课程评论：没有评论
课程名称：应对焦虑的瑜伽 概述：你是否常常感到焦虑或经历惊恐发作？你用于应对焦虑的方法是否不够有效？《应对焦虑的瑜伽》课程专为那些面临焦虑障碍（如广泛性焦虑障碍或惊恐发作）的人设计。讲师在过去24年中经历了惊恐发作，其中两次住院治疗。经过12年的瑜伽教学，讲师发现瑜伽有助于以积极主动的方式应对焦虑，不仅焦虑和惊恐减少，而且在情绪波动时能够更有效地处理。课程提供12种技术，包括呼吸法、瑜伽体式和冥想。参与该课程不需要任何先前经验，只需关注即可（准备一个靠垫或枕头会更舒适）。此外，课程中有三段简短讲座，介绍为何以及如何使用这些瑜伽技术。如果你厌倦了焦虑和压力，这门课程非常适合你。
Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective? Yoga For Anxiety is designed for those of us who deal with anxiety disorders, such as General Anxiety Disorder or panic attacks. For 24 years I've dealt with panic attacks, two of which hospitalized me. Teaching yoga for the last 12 years has helped me deal with my anxiety in a proactive manner-not only do I have less panic and anxiety, but I'm able to deal with it more efficiently when it arises. The 12 techniques in this program including breathing, yoga postures and meditation. No previous experience is necessary to partake in this program. The 12 videos are simple to use and require nothing more than your attention (a bolster or pillows won't hurt). Three short accompanying lectures set the stage for how and why you'd want to use these yoga techniques. If you're tired of feeling anxious and stressed out, this course is made for you.
