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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-absolute-beginners-with-aidoka_ka/
课程评论：没有评论
课程名称：绝对初学者的瑜伽：15天逐步之旅 课程概述：现代生活中，我们大多数时间都在使用电子设备，无论是在办公室还是沙发上。久坐的生活方式显著影响了我们的身体姿势，导致圆肩和脊柱错位，影响呼吸。该课程专为生活方式久坐或感到僵硬的人设计，旨在帮助大家放松身体，平静心灵。 课程内容： 1) 15个视频 2) 1本PDF指南 本课程包含课程指南和14个视频（每个视频时长15-20分钟），帮助学员在两周内体验渐进式转变。此外，还有一个挑战性的33分钟强度瑜伽流课程可供选择。课程从呼吸练习开始，强调呼吸的重要性。随后，课程涵盖身体运动，包括关节旋转、肌肉紧张释放、灵活性与力量训练、平衡和心灵放松。 主要内容包括： - **呼吸练习**：三种呼吸技巧旨在帮助平衡身体、清理通道和减轻压力，帮助学员更专注于呼吸过程。 - **关节旋转**：预备练习将激活身体主要关节和肌肉。 关注的关节有：踝关节、膝关节、髋关节、肩关节、颈部及手腕。 - **灵活性与力量**：强调被动及主动的全范围运动拉伸，从被动拉伸开始，结合「日出礼」(Surya Namaskar)，为每个练习者提供适合的变体。 - **心灵放松 - 冥想**：冥想是一种内心宁静的状态，可以在心灵平静时实现。 很高兴为您介绍瑜伽，让我们更好地认识自己所生活的身体和心灵！
Most of our time we spend on devices, whether in the office or on the couch. A sedentary lifestyle affected significantly the way we carry ourselves - rounded shoulders that compress the chest, not allowing us to breathe fully and misaligned spine. This course is designed for everyone with a sedentary lifestyle or feeling stiff and needs to stretch their body and calm down mind.What does this course contain?1) 15 videos 2) 1 PDF GuidebookThe course consists of: A Course Guidebook , 14 videos (each lasting 15-20mins) so that you can experience gradual transformation in 2 weeks plus bonus if you would like to challenge yourself with 33 minutes of Intense Yoga flow. The sessions start from breathing exercises. Most of the time we simply forget to breathe properly. Then we move to the body work that includes joint rotation, muscle tension release, flexibility & strength, balance and mind relaxation.Breathing.These 3 breathing techniques will help you to bring balance, cleanse pathways and relief stress. In addition, they help focus on the breathing process, which is usually ignored.Joints rotation.The preparatory practice moves all the major joints and "wakes up" the muscles of the body.There are major joints (and body parts) that we will focus on in this chapter:AnkleKneeHipShoulder NeckWristFlexibility & Strength.In this chapter we will emphasize on stretching passively and actively through full range of motion. Starting from passive stretches that will allow gravity to release tension from your body, followed by active positions where one muscle group has to contract in order to relax opposite muscles. And just like every exercise requires warm-up every yoga class doesn`t pass without Sun Salutation (Surya Namaskar) that will be covered as well with modifications to accommodate every practitioner.Mind relaxation- Meditation.Meditation is a state of deep peace that occurs when the mind is calm and silent.It`s an honor for me to introduce you to Yoga. Let's get to know the body and mind that we live in!
