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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-for-absolute-beginners/
课程评论：没有评论
课程名称：绝对初学者的瑜伽 概述： 本课程旨在帮助您在家中详细学习大多数初学者瑜伽课程中的基本瑜伽姿势。通过逐步指导，您将增强对体位的自信心，加深对现代瑜伽姿势的理解，建立坚实的瑜伽基础，增加对健康对齐、力量及瑜伽词汇的知识。课程适合初学者，涵盖提升柔韧性和力量、解决常见的不对齐问题、改善姿势等内容。您将按自己的节奏逐步练习各个瑜伽姿势，掌握瑜伽呼吸，逐渐能够完成一次完整的50分钟瑜伽课程。 内容概述： 瑜伽有助于增加活动范围、全身力量和减轻常见疼痛，但如果没有正确的对齐和指导，可能反而会加重疼痛。课程创作者Claire通过20个简短的详细教程，逐步展示如何进入基础瑜伽姿势，并充分利用每个姿势，无论您在瑜伽训练的哪个阶段。视频将相互递进，如果您在某次练习中只完成2到3个姿势，也能从15或20分钟的练习中获益。在接下来的练习中，您可以逐日添加新姿势，以安全的方式在前次课程的基础上，逐步掌握身体和练习技能。 完成20个视频后，您将能够进入50分钟的初学者流派课程。在这个阶段，您将感受到更快的节奏，能够灵活地在不同姿势之间转换，并自信地进行调整，满足身体的需求。通过学习，您将具备丰富的知识，了解自己身体的能力，从而有效避免受伤，迅速进步，远超那些没有经过系统学习的人。
Learn the basic yoga poses given in most level beginner yoga classes in detail in the comfort of your own home. Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer. Build a strong foundation in Yoga Asanas, increase your knowledge of healthy alignment, strength and yoga vocabulary in this course for beginners. Increase flexibility and strength.Address common misalignment issuesGain better postureWork step be step on individual yoga postures at your own paceMaster Yogic breathingWork confidently up to a full 50 minute yoga classYoga is for Every-BodyLearn the basics of a yoga practice from a 20 year veteran. Claire teaches in short form videos the essential yoga postures that bring you all the way up to building a full and satisfying yoga class.The course is laid out in an intelligent and sequential manner so your body opens slowly and builds on the pose given prior as well as great detail in each video so you can avoid common alignment mistakes that hinder a yoga practice and can cause injury.Content OverviewYoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather then healing it. Claire has created 20 short detailed tutorials that show you step by step how to enter into the fundamentals poses of yoga and how to gain the most out of them no matter what stage you are in your yoga practice. Through these 20 videos she addresses common misalignment issues and gives you solutions to continue to grow in your yoga practice even if your range of motion is small and you require a lot of strength building work. The videos build on each other, so if you only get to 2 or 3 in a session you will find that you can stop there and still gain a lot from only 15 or 20 mins of work that day. Each day you can add another posture and because of the way the postures are listed, you will safely continue to build on the prior session and gain more control over your body and practice.Once you have completed all of the 20 videos and have spent some time practicing with each one you will be able to move onto the 50 minute beginner flow class. While the pace picks up here and you will feel you really got a workout you will be move from one pose to the next, knowing where you are in your body and in the practice and confidently make adjustments to suit you. You will also be able to walk into any beginner yoga class with a vast database of knowledge and the awareness of what your body needs and what it is capable of, thereby avoiding injury and progressing much quicker then those who haven't studied slowly and in depth.
