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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-flexibility-challenge-15-min-x-15-day/
课程评论：没有评论
Coursera 课程总结：15天 x 15分钟 瑜伽柔韧性挑战 本课程由世界知名瑜伽教练 Abi Carver 主讲，旨在通过系统化的视频指导，帮助学员在短短15天内，每天仅需15分钟，从头到脚全面提升身体柔韧性。Abi Carver 结合瑜伽的古老智慧与现代生物力学及物理治疗科学，提供了一种易于融入日常生活的练习方法，帮助学员达成身心目标。 课程结构： * **热身**：每个练习序列都包含快速热身。 * **柔韧性练习**：一系列静态和动态的柔韧性体式，逐步针对小腿、腘绳肌、股四头肌、臀部、脊柱、腹部、侧腹肌、背阔肌、肩部和颈部等身体部位进行练习，以提高柔韧性和活动范围。课程涵盖所有核心瑜伽体式，包括拜日式 A 和 B。 * **放松**：练习结束后以放松的收尾动作结束。 课程亮点： * 由经验丰富的世界级瑜伽教练授课。 * 提供15份精美的可下载讲义。 * 包含关于如何营造理想瑜伽环境的清晰步骤指南。 * 提供详尽的体式库和练习教程。 学员反馈： 学员们普遍称赞本课程的指导清晰，即使不看屏幕也能轻松跟随。非精神化的教学方式受到喜爱，每个视频都明确指出所针对的身体部位。15分钟的“碎片化”练习形式非常适合日常安排，许多学员在坚持练习几周后感受到了显著的柔韧性改善。教练的指导时机恰到好处，能及时提醒学员放松身体。 总体而言，这是一门实用的瑜伽课程，通过循序渐进的练习，能在短时间内有效提升身体柔韧性，并为学员养成长期瑜伽练习习惯打下基础。
This is the course you need to improve your flexibility.In just 15 days, world-renowned yoga instructor and founder of Yoga 15, Abi Carver will take you through a systematic progression of videos, designed to improve your flexibility from head to toe. And it only takes 15 minutes each day!Abi has spent years deconstructing the practice of yoga to bring you a method that you can fit into your daily schedule. She combines the ancient wisdom of yoga with contemporary biomechanics and physiotherapy science to bring you a mind-body discipline that is designed to help you reach your mental and physical goals.In each sequence, Abi guides you though a quick warm-up, a series of static and dynamic flexibility poses, and ends with a relaxing cool-down. In the first workout, we deconstruct the primary yoga poses and begin to lengthen muscles throughout the body. We then progressively work on improving the flexibility and range of motion in your calves, hamstrings, quads, hips, spine, abs, obliques, lats, shoulders and neck. This course includes all the essential yoga poses including sun salutations A and B.What you can expect:· Lessons taught by a world-class yoga instructor with an in-depth experience of yoga and your body.· 15 beautifully designed, downloadable handouts.· A clear and clean step-by-step guide to creating your perfect yoga environment.· Extensive pose library with detailed tutorials.Testimonials on Abi's 15-Day Yoga For Flexibility Challenge"I love this class! Usually when taking online classes because I get nervous taking my eyes off the screen or closing my eyes because I'm scared I'll miss something. But the verbal instructions in this class are so clear that you can do everything without even looking at the screen. I also love the non-spiritual approach the teacher takes. Lastly, I love how each video clearly states what part of the body we'll be working on." Michelle Angela Santos"Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit." Anna Davey"This is a great course and Abi is a fantastic teacher. The pace is just right, and she always seems to give instruction at just the right time that I wouldn't expect from someone who's not in the room with me. For example, just when I do not realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. There are always a few minutes of warm up/wind down at the end of each video, so about 10 minutes of new instruction. I like that each video focuses on a different part of the body. I found it helpful to repeat a prior day's 10 minutes in addition to the current day's video and repeated each video several times. Over the course of a month, I find myself much more flexible and eager to move on to another of her series. I know that I will continue to practice many of the postures that I found helpful in this series as I build my own routine. Thanks, Abi!" Christi Ciccolone
