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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-essentials/
课程评论：没有评论
课程名称：瑜伽基础 概述：瑜伽是一门历史悠久的科学，至少可以追溯到2500年前，它超越了时间，发展成为今天仍然具有相关性的艺术。瑜伽在现代之所以获得如此广泛的欢迎，部分原因在于它帮助我们感受到和谐、完美与整体。瑜伽不仅仅是身体姿势的练习、扭转和倒立，它是一种生活方式。在本课程中，您将全面了解瑜伽的基础知识，以更好地理解这一伟大古代科学的核心，从而真正深化您的瑜伽实践。无论您是瑜伽新手，想要了解更多，还是已经练习了一段时间，了解瑜伽对所有热爱瑜伽、渴望改变心灵和生活的人来说都是必不可少的。 通过本课程，您将学习到： 1. 瑜伽哲学：了解瑜伽的核心、目的及其如何改变一个人的生活和心灵。 2. 瑜伽姿势解剖学：学习基本解剖学和生物力学，让您安全进入姿势，并掌握瑜伽体式的正确对齐，尤其是在哈他瑜伽和阿斯汤嘎瑜伽中，同时了解如何将瑜伽实践作为常见身体伤害的疗法。 3. 帕拉亚玛：这不仅仅是呼吸！深入了解您瑜伽实践的能量方面，以及如何利用呼吸进入更深的意识状态。 4. 冥想：如何利用瑜伽实践达到冥想状态，平息日常生活中的干扰和挑战。 本课程是关于瑜伽艺术与科学的简明介绍，适合所有寻求了解更多瑜伽及深化实践的热爱者。对于有兴趣的学员，还提供100小时瑜伽培训认证的选项。
Yoga is a science dating back to at least 2,500 years ago which transcended time and developed into an art still relevant today. One of the reason yoga has gained popularity and grown exponentially in modern times is because it helps us feel harmonious, integrated and complete. Yoga is much more than physical postures, twisting and inverting, yoga is a way of life.In this course you will learn all about the yoga essentials to understand better the core of this great ancient science and to truly deepen your yoga practice. Whether you are new to yoga and want to learn more or have been practicing for some time , understanding yoga is a must for all yoga enthusiast eager to transform their mind and life.As a result of this course you will learn:Yoga philosophy Understanding the core of yoga, its purpose and how it can transform one's life and mind.Yoga Asana Anatomy, learning about the basic anatomy, biomechanics for safely moving into asanas and the proper alignment of yoga postures mainly in Hatha and Ashtanga yoga and how to use your yoga practice as a remedy for common physical injuries.Pranayama, this is more than breathing! learning all about the energetic aspects of your yoga practice and how to use the breath to access deeper states of consciousness.Meditation, how to use your yoga practice to achieve a meditative state and calm the mind from daily life distractions and challenges.This course is a concise presentation on the art and science of yoga for all yoga enthusiasts who are looking to learn more about yoga and deepen their practice. Option for those interested in 100 hours Yoga Training Certification.
