|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-edge-rx-for-runners-athletes-cross-training-weights/
课程评论：没有评论
Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights 本课程名为“Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights”，这是一门专为经常进行跑步、各类竞赛或喜爱健身锻炼的人士设计的瑜伽课程。其核心理念是将瑜伽作为一种训练补充，帮助使用者更好地训练、提升表现、加速恢复并改善身体感受。 课程亮点： * **面向非瑜伽习练者**：专门为不常接触瑜伽但希望通过瑜伽来提升运动表现的人群量身定制。 * **提升运动表现**：旨在帮助习练者在休息日或训练后进行恢复，从而提高力量、爆发力和柔韧性。 * **促进恢复与预防伤病**：通过舒缓肌肉酸痛、保护关节、缓解疼痛来加速恢复过程，并降低受伤风险。 * **定制化训练**：提供易于上手的25分钟训练内容，并包含一个“运动项目选择矩阵”，帮助习练者根据自身运动项目选择最适合的瑜伽练习。 * **多方位益处**： * 增强膝盖和脚踝力量，提升跑步速度、耐力和流畅度。 * 改善臀部肌肉激活，增强深蹲爆发力。 * 提高旋转力量，增强投掷和挥杆能力。 * 建立核心力量，改善髋部柔韧性，强化下背部。 * 增加活动范围，在举重、跑步和冲刺中获得更强动力。 * 提升身体控制和平衡感，实现更快的变向。 * **实用且高效**：无论您的目标是健身、团队竞技还是备赛，本课程都能帮助您更快、更安全地达成目标，减少伤病，并让您感觉焕然一新，精力充沛。 * **科学的训练方法**：由首席瑜伽教练 Dean Pohlman 主讲，以健身和解剖学为基础，摒弃传统瑜伽的某些元素，注重实用性，不包含疼痛难忍的体式、唱诵或锣声。 * **训练的“缺失环节”**：正是您现有训练计划中不可或缺的一部分，能帮助您突破极限，增强信心，无惧伤病。 本课程是一项能显著提升您现有训练效果的有效补充。
Yoga Edge is a supplement in workout form, designed to help you train better, perform better, recover better, and feel better. This is yoga for those who don't normally do yoga. This is yoga to help you make progress on your days off to get the most out of your current exercise plan.Created for avid runners, competitors of all types, and anyone who works out. You'll be able to increase power, strength, and mobility as you soothe sore muscles, protect your joints, relieve pain, and enhance your recovery. Tackle every workout with renewed energy!Inside, you'll get access to two easy to implement sessions perfect for rest-days and post-workouts that are just 25 min long. You'll also get a special matrix that allows you to select the yoga exercises best suited to your sport. Strengthen your knees and ankles to run faster, longer, and smoother. Improve muscle activation in your glutes for more explosive squats. Increase rotational strength for more powerful throws and swings. Build core strength and improve hip flexibility to strengthen your lower back. Improve your range of motion for more power in your lifts, runs, and sprints. Increase body control and balance for quicker changes of direction.Whether you're simply hitting the gym to get into shape, competing as part of a team, or training for race day, you'll be able to achieve your goals sooner, safer, and with less chance of injury while feeling refreshed, rejuvenated, and ready for more.Featuring chief yoga beast, Dean Pohlman, you can expect a fitness, anatomy-based approach to yoga without the traditional yoga lifestyle. No painful postures. No hymns, chants, or gongs. It's the missing piece of the puzzle to your existing training regime. Take your game to the next level and get the confidence you need to push yourself to the limit without the fear of injury.
