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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-directly-from-your-bed/
课程评论：没有评论
课程名称: 《哈他瑜伽：从床上轻松短时课堂》 课程概述: 《哈他瑜伽：从床上轻松短时课堂》是一门引人入胜的课程，旨在帮助您熟悉瑜伽。您将学习不同的体式（asana）和呼吸法（pranayama），包括Khalabhati、Bhastrika、Ujjayi、Purna、Nadi Sodhana Pranayama等。课程包含10节短暂的瑜伽课，每节课时长为10至17分钟，每节课都有特定的目的，适合各类练习者。即使那些看似需要额外灵活性的课程，也有助于训练肌肉的弹性和思维的灵活性，不要跳过这些课程哦！相信我，随着时间的推移，您一定能做到，坚持练习。 课程内容简介包括： 1. **锻炼腹肌的短瑜伽课程**：专注于腹部肌肉，并以等时呼吸结束练习，您可以在床上进行这项练习。 2. **深度腿部肌肉拉伸，学习前劈**：专注于后腿肌肉的延展，调理正确的姿势，适合在床上进行。 3. **打开髋部，学习中劈**：专注于髋部的打开，努力达到中劈，课程同样适合在床上完成。 4. **缓解背部紧张的短瑜伽课程**：放松背痛和紧张，您可以在床上进行练习。 5. **增进身体韧性，放松心理，Ujjayi呼吸**：增进身体韧性并放松心理，课程最后以Ujjayi呼吸结束，适合在床上做。 6. **强化背部肌肉，改善姿势，学习Purna Pranayama**：加固背部肌肉，改善姿势，适合在床上进行。 7. **打开髋部，平衡情绪的第二脉轮**：通过半月呼吸调整情绪和性欲，适合在床上完成。 8. **慢动作与有意识的呼吸，连接内心**：专注于呼吸和慢动作，进行Nadhi Pranayama、Anuloma Viloma和Purna Pranayama，适合在床上做。 9. **消化流，释放滞留能量**：通过一系列的呼吸和体式改善消化，适合在床上完成。 10. **充能流，激活库达里尼（创造能量）**：帮助重新充电和激活体内创造能量，课程适合在床上进行。 这个课程特别设计，让您随时随地都能在床上练习瑜伽，以便于养成不放弃的好习惯。所有课程均在床上录制，以便让您更好地沉浸于课程氛围，并展示在柔软表面上进行正确姿势的方法。指导老师恪守专业道德穿着合适的瑜伽服，而您可以在家中穿着睡衣参与课程。让我们一起练习吧！- Iuliia
The "Hatha Yoga. Easy and short classes directly from your bed" course is an engaging course that will help you to get familiar with yoga.You will learn different asana and pranayama (Khalabhati, Bhastrika, Ujjayi, Purna, Nadi Sodhana Pranayama and others).Inside the course, you will find 10 short yoga classes for 10 to 17 minutes.Each of the lessons has a specific purpose, furthermore, they are all good to do. Even those which at first sight require additional flexibility are good for training your muscles' elasticity and mind flexibility. Don't skip those lessons:) Trust me, you will get there with time, keep practicing.Short description of each class presented in the "Hatha Yoga. Easy and short classes directly from your bed" course:"Short yoga practice for toning your abdomen muscles". In this short yoga lesson, we are going to focus on the abdomen muscles and conclude our practice with breathing at equal times. You can do this practice directly from your bed."Short yoga practice for deep legs' muscles stretch. Learn how to front split." In this short yoga class, we will focus on elongation of the rear legs muscles and tone and stretch the iliopsoas muscle responsible for the correct posture. This practice is perfect to do from your bed."Short yoga practice for the hips opening. Learn how to middle split." In this short yoga class, we will work on the hips opening and try to reach the middle split. You can do this practice comfortably from your bed."Short yoga practice for the back's tensions relief." We will dedicate this short yoga class to letting go of back pain and tension. You can do this practice directly from your bed."Short yoga practice to tone your body and relax your mind. Ujjayi breathing." In this short yoga class, you will tone your body and relax your mind. We will conclude the practice with the breath of Ujjayi. This practice is perfect to do from your bed."Strengthen your back muscles, improve your posture. Learn Purna Pranayama." In this short yoga class, we will work on improving posture by strengthening the back muscles. We will start our lesson with the Purna Pranayma. You can do this practice directly from your bed."Unblock your hips, balance your second chakra (emotions). Half moon breathing." This short yoga class is dedicated to unblocking the hips and balancing the second chakra, Svadhistana. The half-moon breathing will help to re-equilibrate your emotions and sexual desire. You can do this practice comfortably from your bed."Slow movements and conscious breathing. Connect with inner-self." This short yoga is focused on breathing, slow movement, and connecting with the inner self. We are going to practice Nadhi Pranayama, Anuloma Viloma, and Purna Pranayama. This practice is perfect to do from your bed."Digesting flow, let go of stagnant energy with a series of pranayama and asanas." In this short yoga class, we will work on improving the digestion system. We will also let go of the stagnant energy in the body by practicing different types of yoga breathing. You can do this practice directly from your bed."Energizing flow, activate your Kundalini (creative energy) with pranayama." This short yoga class will help to re-energize the body and mind and activate the creative energy within us thanks to the Kundalini yoga practice presented in this lesson. You can do this practice comfortably from your bed. The yoga classes proposed in this course can be performed directly from your bed. It is done on purpose so that you would have no excuses to miss your yoga lesson till your body and mind are not used to a new habit - yoga.All the lessons are recorded in bed to emerge in the lesson environment fully and to show the proper pose exhibition on the soft surface which slightly differs from the rigid soil.The instructor is dressed in proper yoga clothes due to professional ethics, you, as a practitioner, are allowed to follow the classes in your pajamas. Let's practice together:)Iuliia
