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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-course/
课程评论：没有评论
**课程名称：** 10天瑜伽——身体灵活性挑战 **课程概述：** “10天瑜伽——身体灵活性挑战”是一项为期10天的瑜伽练习课程，每天只需投入10分钟。该挑战旨在通过专注于身体不同部位的活动，来放松肌肉、缓解疼痛，并提升整体身体灵活性。 在现代生活中，我们常常久坐或重复单一的重复性动作，导致身体僵硬和不适。本课程将打破这种模式，为您提供一系列创新的动作，帮助您融入日常锻炼。其中一些练习甚至可以方便地在办公桌前进行，操作简单易行。 课程适合所有希望改善身体感受、增强体能、提高柔韧性的人群。练习将从颈部和肩部开始，逐步涵盖上身、脊柱、下背部、臀部、膝盖，直至脚部。这些正是最容易受伤和产生疼痛的部位。通过有针对性地加强这些关节周围的肌肉，您可以有效降低未来受伤的风险。 本课程对初学者非常友好，您只需准备好自己，并坚持每天的练习，就能亲身体验身体的变化。
This challenge invites you to commit to 10 minutes of yoga per day!With this mobility challenge, each day will focus on a different area of the body to mobilize the muscles and soothe away any aches or pains.In our modern world, we spend a lot of time sitting, or repeating the same movements day in and day out. This course will shake up these movements and give you a few new moves to add to your daily routine. Some of the exercises will even be suitable to add into your working day while sitting at your desk - it's that simple.If you are ready to feel free, fit and a little more flexible in your body, this is the course for you.Starting with the neck and shoulders, we'll explore the upper body, the spine, the lower back, hips, knees and even move down to the feet. These target areas are most prone to injuries and pain, so we'll look at strengthening the muscles around these joints to reduce the risk of injury in the future.Beginners are welcome! All you need to bring it yourself, and commit to showing up each day to feel the changes in your body!
