|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-bites/
课程评论：没有评论
**课程名称：** 瑜伽小食光 - 20个迷你练习，改善体态与对齐 **课程概述：** 本课程由拥有16年以上经验的英国注册整骨医生Thomas Pedersen倾情打造。 Pedersen先生拥有20多年的瑜伽练习经验，并将整骨医学的专业知识与多种瑜伽流派的益处巧妙融合，形成了他独树一帜的教学风格。他对众多因久坐、运动伤害、爱好或遗传等问题寻求帮助的患者进行治疗，深刻体会到健康安全的瑜伽练习对康复和未来身心健康的重要影响。 在本课程中，您无需进行高难度技巧，也不会被要求成为“瑜伽大师”。通过这20个短小精悍的练习（每节约10-14分钟），您将学习基础的体式和动作，并在Pedersen先生的指导下，逐步掌握正确的体态、力量、柔韧性和稳定性。课程循序渐进，当您准备好后，才会引导您进入更具挑战性的体式。 Pedersen先生强烈建议您在掌握当前练习后再进入下一节，以确保稳步进步。他设计此课程是为满足现代人对“碎片化”学习的需求，让大家能在工作间隙或零散时间进行有效的练习。 课程强调呼吸练习在瑜伽中的重要性及其对身心健康的巨大益处，旨在帮助您通过改善柔韧性、力量、体态和对齐，过上更健康快乐的生活。您可以选择在家中的任何时间进行练习，无需顾虑昂贵的课程费用或固定的上课地点，充分享受瑜伽带来的便利与乐趣。 **核心内容：** * **精简的练习时长：** 每节课10-14分钟，适合碎片化时间练习。 * **循序渐进的教学：** 从基础动作开始，逐步引导至进阶体式，注重安全与稳固。 * **专业的指导：** 整骨医生背景，强调体态、对齐、力量和柔韧性的科学方法。 * **身心结合：** 融入呼吸练习，提升身心健康。 * **在家练习：** 灵活便捷，无需额外费用或固定时间。 * **目标：** 改善整体体态，提升生活品质。
I'm Thomas Pedersen - a UK trained osteopath with over 16 years of experience developed in my private practice. I've been practicing yoga for 20+ years and I've developed a style that combines my expertise as an osteopath with the benefits and flow of several yoga styles. Working with hundreds of patients in my clinic and helping them address various issues caused by sedentary lifestyles, injuries, diverse hobbies or simply genetics highlighted to me the major impact a healthy and safe yoga practice could have on their recovery and future. In my classes, you won't be balancing all your weight on one finger or expected to become a professional contortionist. During these 20 classes you will be doing basic movements and postures with easy to follow guidance from me on alignment, strength, flexibility and grounding. We will progress the postures over time to stronger poses but this will only happen when you are ready. Each of my lessons is about 10 to 14 minutes long and I strongly recommend doing each lesson a few times before moving onto the next one. Feel confident with a lesson before progressing onwards.I've created this format because there is a demand for bite size chunks of yoga sessions that can be practiced in those spare moments when you do not have time for a full workout.In my opinion, breathing techniques are an integral part of a healthy yoga practice and have immense benefits for your health, improving both the body and mind. With these carefully crafted classes and clear instructions, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility, strength, posture and alignment for a healthier and happier life. From the comfort of your own home, you can now choose when to practice without having to attend expensive classes or stress about making a class at a specific time and place. I really hope you enjoy these classes and please get in touch if you have any questions or feedback. namaste
