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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-basics-yoga-for-beginners/
课程评论：没有评论
课程名称：瑜伽入门：零基础瑜伽 课程概述： 此课程专为瑜伽初学者设计，旨在打破“身体柔韧性”、“年龄”和“身材”的门槛，让任何人都能轻松开始瑜伽练习。课程强调瑜伽应适应个体需求，尤其适合初学者、老年人或有特定健康状况的人群。 课程目标： * 减轻压力，针对身体的紧绷区域。 * 增加身体柔韧性（无需能够触碰脚趾）。 * 循序渐进地建立耐力。 * 以缓慢的节奏学习大部分瑜伽课程中常见的体式，并提供详尽指导。 * 学会关注自我，进行自我检查，从而更好地照顾自己。 课程结构： * **第一模块：开始您的旅程** - 介绍课程安全、学习导航、规划工具以及瑜伽的基础知识，帮助学员建立信心。 * **第二模块：为第一堂课做好准备** - 将课程分解成短小的视频片段，逐步引导学员适应并建立完成完整课程的能力。也适合希望立即开始运动的学员，将其作为较短的练习。 * **第三模块：完整课程** - 提供五节对初学者友好的瑜伽课程，时长从30分钟增至50分钟，每节课程在前一节的基础上循序渐进，内容不断更新。 * **第四模块：“如何”系列** - 提供针对不同身体类型和能力的体式选项、调整方法和技巧。这些短视频深入讲解尝试方法，确保体式练习对您而言是舒适的。也可作为简短的日常练习。 课程特色： * “非标准”瑜伽练习，适合所有身体类型。 * 由Melissa教授。
You don't need to be able to touch your toes or stand on one leg. You don't need fancy yoga pants or expensive equipment. We break down the postures and classes to meet you where you are at.Ever walk into a yoga class or turned on a YouTube video and felt like it just wasn't for you? Let me know if any of this sounds familiar:I can't touch my toes, how will I ever be able to do yoga?I think I'm too old, everyone looks like their 23.Everyone looks thin, maybe this isn't right for me.I can barely sit on the floor with my ankles crossed much less put my foot above my head.I told my instructor I was new so they told me to take child's pose if I was tired....I was tired after 5 minutes!I get it. Here's the thing, anyone can practice yoga or start yoga. There are so many different ways to practice: slow, fast, powerful, gentle, hot, cold. However, yoga needs to meet people where they are at, especially for beginners, seniors, or those with specific health conditions.This course is for people who are absolute beginners and want an easy and progressive course. If you haven't exercised in a while or are so tight that you feel like a rubber band ready to snap this course is for you. Yoga Basics will help you:Decrease stress and target the areas of the body where you carry stress.Increase flexibility and no....you don't need to touch your toes for that.Build stamina one class, one pose at a time.Learn the foundational postures you'll see in most yoga classes at a slow pace with lots of instruction.Tune in and do self-check ins to see how you can best take care of yourself moving forward.Yoga Basics: Yoga for Beginners is divided into four different modules:Module 1: Just Getting Started. Think of this as your orientation into yoga. In this section, we review: safety, how to navigate this course, your planner, and just a little bit about what's behind yoga. It's quick, it's easy, you can finish it in one sitting and likely just watch it once. Just enough so you feel confident to get going.Module 2: Building Up to Your First Class. If starting a full 30-minute class or longer seems daunting, literally don't SWEAT it. This module is divided into really short clips so you build up to a full class……in a few videos we barely even move when focused on relaxing. Some of you may want to skip this is you're ready to get moving immediately and then use the classes as shorter practices. However, if you're one of those people who want to know what's happening before committing to 30 minutes with me, this module is for you. Module 3: The full-length classes. We have 5 super beginner-friendly classes. The first class is around 30 minutes as we increase the length to 50 minutes. Each class progressively builds upon the last, so you're always learning something new but still working on what you learned previously.Module 4: How's To's. We all have different body types and different abilities and that's a good thing. Your poses won't always look like mine and vice versa. I'll review different options, modifications, and tips for yoga poses. These short videos will give you a deep dive of things to try so poses feel good for YOU. So if you're having any challenges during the classes with certain postures or just want to learn more, this is a great resource to come to. You can practice these as mini-practices if you want to squeeze a few minutes of yoga into your day.Yoga for non-pretzel people. Get started with Melissa today!
