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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-basics-gentle-easy-21-day-practice/
课程评论：没有评论
课程名称：瑜伽基础 - 温和易学的21天练习 课程概述：瑜伽基础 - 温和易学的21天练习课程旨在帮助学生开始瑜伽练习并发展自己的日常习惯。课程安排为每天1节课，持续21天，每节课时长大约15分钟（±5-10分钟），非常适合现代忙碌的生活。学生将在这21天内学习最基本的瑜伽姿势和动作，并学习如何轻松舒缓身体。在前两节课中，学生将专注于感受和探索身体，进行一些温和的练习。随后，将学习如何使用辅具（如腰带、瑜伽砖和椅子）来辅助动作。 在掌握最基础的姿势后，学生将进行以不同主题为重点的练习，每天关注身体的不同部位，如肩部、背部、核心和髋部，同时探索扭转、后弯、前弯动作，并进行3节流瑜伽和2节阴瑜伽的练习。经过21天的练习后，学生将对瑜伽有一个全面的了解，能够通过重复课程或根据身体感受创造自己的主题，维持每日的练习习惯。 本课程由获得认证的YACEP（瑜伽联盟继续教育提供者）授课。完成课程后，学生可以发送消息给课程讲师请求瑜伽联盟继续教育证书（CE）。
This Yoga Basics - Gentle & Easy 21-Day Practice course aims to help students start practice and develop own routine by taking 1 lesson per day, for 21 days. Each lesson is around 15 minutes (+/- 5-10 minutes), which is very accessible and feasible for the busy and modern life. Students will learn the most basic yoga postures and movements during the 21 days, at the same time learn how to easily soothe the physical body. In the first two lessons students will focus on feeling & exploring the physical body with some gentle practices. Then one will learn how to use props (belt, brick / block, & chair) to assist the movements. After learning the most fundamental postures, students will have practices with different themes each day, including each part of the physical body, i.e., shoulder / back, core, & hips, the movements in twist, backbend, forward bend, and 3 flow yoga & 2 Yin Yoga practices. Students will get a comprehensive idea after the 21-day practice and keep the routine of everyday practice by repeating the course once again or create own theme according to how the physical body feels.This course is led by the certified YACEP (Yoga Alliance Continuing Education Provider). After the completion, one can acquire a Yoga Alliance certificate of Continuing Education (CE) sending a message to the course instructor to request for the certificate.
