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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-at-my-desk/
课程评论：没有评论
Coursera 上的“办公桌上的瑜伽”课程是一门创新的课程，旨在帮助学习者在工作场所运用瑜伽的工具，以平衡长时间伏案工作的负面影响。 **课程主要内容：** * **舒展身体：** 帮助缓解身体紧张，特别是肩颈和背部的僵硬。 * **强化全身：** 重点锻炼久坐不动而变得“沉睡”的核心肌群，增强全身力量。 * **平静心绪：** 通过呼吸和放松技巧，帮助学习者集中注意力，减少思绪杂乱。 * **补充能量：** 在需要时提供能量补充，提升工作效率和精神状态。 **课程特色：** * **内容丰富：** 每节课都有独特的侧重点，包含多种瑜伽体式、力量训练、呼吸练习和放松技巧。 * **适合所有人：** 提供多种选择和调整方式，适合所有不同水平的学习者。 * **无需特殊装备：** 学习者不需要瑜伽裤或瑜伽垫即可参与。 * **时间灵活：** 每节课时长在 9 到 13 分钟之间，方便融入繁忙的工作日程。 * **个性化选择：** 完成所有课程后，学习者可以根据当天的需求选择性地练习。 **学习效益：** * **提升创造力和生产力。** * **在更少的时间内完成更多工作。** * **做出更明智的决策。** * **感受更愉悦、更警觉。** * **改善与同事和家人的互动。** 无论您是瑜伽新手，还是希望将瑜伽融入日常生活，这门“办公桌上的瑜伽”课程都非常适合您。
Learn how to put the tools of Yoga to work for you, at work! This innovative course will give you ALL the tools you need to balance the effects of long hours working at a desk to help you stretch out tension, strengthen your whole body (especially sleepy core muscles), quiet and focus your mind, plus give you a boost of energy anytime you need it. Each session has a unique focus and includes a variety of Yoga postures, strengthening exercises, breathing and relaxation techniques. With lots of options and modifications this series is great for people of all levels. And the best part: you won't even need Yoga pants or Yoga mat to do it! The sessions range from 9 minutes to 13 minutes so you can easily work them into your busy schedule. Once you've made your way through all of the sessions you can go back and choose exactly what you need for the day, anytime you need it! Since Yoga is shown to help you boost your mental clarity and lower stress this series is a great way to make sure you:stay creative and productiveget more done well in less timemake better decisionsfeel happier and more alertand have better interactions with co-workers and family membersSo whether you're new to Yoga or wanting to make it a regular part of your day, the Yoga at My Desk program is perfect for you!
