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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-arm-balances-for-beginners/
课程评论：没有评论
课程名称：初学者瑜伽手平衡入门 课程概述： 本课程是针对瑜伽手平衡和倒立的入门课程。如果您在瑜伽课上尝试进入（并保持）乌鸦式感觉困难，本课程将从基础教您所需的一切，帮助您在短时间内掌握空中行走。您可能在瑜伽课上见过一些手平衡和倒立姿势，心里想“我做不到”。或者，您尝试过一些指令，但总是不太理解，因此开始相信自己需要很长时间才能学会，或者您的身体就是不适合。大家看起来都做得很轻松，但没有人真正解释过身体如何进入这些体式！所以您尝试了，害怕受伤或者反复失败的想法让您无法坚持练习。然而……这些姿势所带来的自由、力量和美丽总能吸引您。您渴望掌握它们。到目前为止，您的尝试可能让您感觉： * 年龄太大或身体不够好 * 手腕和核心太弱 * 力量或柔韧性不够 * 会受伤 * 需要很长时间才能取得实质性进展 我完全理解。瑜伽课通常只给这些复杂体式不到3分钟的时间，它们通常只是说出一个奇怪的体式名称，然后您就茫然地看着周围的人，试图弄清楚是怎么回事。所以，您自然会开始认为自己不够强壮，或者这些体式不属于您。 大多数人认为手平衡和倒立需要非常强的力量，但是…… 真相是…… 力量固然重要，但结构和明白“如何做”和“做什么”更为关键，并且拥有“我能做到”的心态，只要有正确的指导和支持。 真相是，通过Yogi Flight School独特的教学方法，基于体式的物理力学、有针对性的热身和分步、专注式的指导，您可以在几周内安全地达到并保持双脚离地的状态。 真相是，首先改变的是您心中关于自己能做什么和不能做什么的故事。 这就是我们在Yogi Flight School的目标： 改变您对待自己的方式以及您对自己能力的信念。 因为在垫子上发生的事情也会发生在其他地方，您将唤醒内心的自信，创造出您想要的任何东西！ 当您学会我们教授的“万无一失”的方法论，以及用于构建这些体式的练习、热身和分步指导，以一种合乎逻辑且安全的方式进行，您的成功将是不可避免的！
This is an introductory course for yoga arm balances and inversions. If you've been struggling with getting into (and staying in!) crow pose in yoga class, this course will teach you everything you need to know from the ground up to get your flying on your hands in record time! You've seen some arm balances and inversions in yoga class and thought to yourself "I can't do that." ???Or you've been given a few cues that don't quite click so you start to believe that it's going to take you forever to learn or that your body just doesn't work that way. ? People make it look so easy, but no one really explains HOW to get your body into these shapes!! So you try, and the fear of hurting yourself or the idea of failing over and over again keeps you from practicing consistently.And yet…. there's something about the freedom, the power and the beauty of these poses that keeps pulling you back. You want to achieve them. Up until now, your attempts have left you feeling that:- You're too old or unfit- Your wrists and core are too weak- You're not strong or flexible enough- You're going to hurt yourself- It takes forever to make meaningful progressI totally get it. Yoga classes give you less than 3 minutes to work on these complex poses and they usually just call out a weird pose name and you're left looking around the room trying to figure out what's going on. ?So naturally, you start thinking that you're just not strong enough or that it's just not for you.Most people think that arm balancing and inverting requires you to be super strong, but...The truth is....It's much less about strength and much more about structure and knowing HOW and WHAT to do - and having the mindset that you ARE capable with the right instruction and support.The truth is that it's all possible in a matter of weeks with Yogi Flight School's unique methodology based on the physics and mechanics of the poses, strategic warm-up and step-by-step, focused instruction on exactly what you need to learn to get and keep your feet off the ground safely.The truth is that the first thing that gets to change is the story in your mind about what you can and cannot do.That's what we're up to here at Yogi Flight School:Changing the way you show up for yourself and what you believe you are capable of.Because what happens on the mat also happens everywhere else, and you get to wake up the confidence inside you to create ANYTHING you want for yourself!When you learn the fail-proof methodology we teach along with drills, warmups and step-by-step instructions to build up to these poses in a logical and safe way, your success is inevitable!
