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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-and-meditation-for-self-love-and-acceptance/
课程评论：没有评论
**课程名称：** 瑜伽与冥想，助力自我之爱与接纳 **课程概述：** 在本课程中，瑜伽与冥想导师Alice将引领您踏上一段探索自我之爱与全然接纳的旅程。在这个充斥着比较和社交媒体上“完美生活”的世界里，我们很容易陷入“不够好”的陷阱，自我贬低，未能给予自己足够的关爱。然而，事实是，每个人都值得被爱与接纳。 本课程将引导您进行一系列的瑜伽练习、冥想、呼吸练习和活动，以鼓励您踏上寻找更多自我之爱与接纳的旅程。 **课程特色：** * **个人化的肯定语（Mantra）：** 课程将帮助您找到属于自己的、能引起共鸣的肯定语。您可以随时重复您的肯定语，或在引导冥想环节中使用。重复自我之爱与接纳的肯定语，有助于我们更贴近自我，并坚定自我之爱的意图。 * **瑜伽练习：** 课程包含多个瑜伽课程，每个课程都有不同的侧重点。我们提供了不同经验水平的体式调整建议，无论您是瑜伽新手还是经验丰富的练习者，都能从中受益，更好地连接您的身体和呼吸。 * **冥想：** 每天为自己留出时间，在本课程的引导下进行冥想，这本身就是一种承认自身价值的宣言。您值得拥有属于自己的“Me Time”——尽情享受吧！ * **呼吸练习：** 呼吸练习是连接自我的绝佳方式。专注于您的呼吸，将其作为寻找平静与接纳的工具。无需任何过往经验即可尝试这些练习。 * **活动：** 课程还包含了其他建议和活动，旨在鼓励更多的自我之爱与自我接纳。 * **写作练习：** 在课程的每个部分，您都会找到写作提示，可以作为您在课程期间记录心得（或长文）的基础。 如果您对课程结构或内容有任何疑问，欢迎观看预览视频，并随时与我们联系。期待您加入我，一同踏上这段自我之爱与接纳的美妙旅程。 **教学大纲：** 无
Join yoga and meditation teacher Alice in this journey of self-love and learning to accept yourself exactly as you are.In a world of constant comparison and seeing other people's 'perfect lives' on social media, it can be easy to fall into the trap of not feeling 'enough', putting ourselves down and not showing ourselves enough love. But the truth is EVERYONE is worthy of self-love and acceptance. During this course you'll be guided through different yoga flows, meditations, breathing exercises and activities to encourage you on your journey to finding more self-love and acceptance. This course includes:Mantra: During this course, you'll find a personal mantra which works for you. You'll be able to repeat this mantra throughout the day, or in the guided mantra session. Repeating self-love and acceptance mantras helps to bring us closer to ourselves and to the intention of self-love.Yoga: There are multiple yoga classes within this course, each with a slightly different focus. Variations for different experience levels are given, so if you're new to yoga or if you're an experienced practitioner, you'll still be able to benefit from connecting to your body and breath in these classes.Meditation: Taking time out of your day just for you to be guided through the meditations in this course is already a statement of acknowledging your worth. You are worthy of this Me Time - enjoy it!Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and acceptance. You don't need any previous experience to try these exercises.Activities: Other suggestions and activities are included within this course, to encourage more self-love and self-acceptance.Journaling: Within each section, you'll find journaling prompts which you can use as a basis to jot down a few notes (or pages if you like!) over the duration of the course.If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and acceptance journey.
