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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-and-meditation-for-grief/
课程评论：没有评论
课程名称：悲伤中的瑜伽与冥想 课程概述：本课程探讨悲伤的多重表现，包括身体上的不适（失眠、疼痛、头痛、四肢沉重、疲惫）、心理上的困扰（专注困难、短期记忆减退）、情感上的痛苦（悲伤、焦虑、抑郁、解脱）、社交上的变化（支持网络或归属感的变化）以及精神上的迷失（失去意义和目标）。瑜伽鼓励你以一种深切的同情心去接触自己的身体，从而以自我支持和滋养的方式体验悲伤。 本课程将传统瑜伽与呼吸练习和自我关怀结合，帮助丧失亲人的人走出悲痛之路。课程创建一个安全而神圣的空间，让学员们开始处理和探索心灵与身体中的感知、思想和情感。学员将学习瑜伽体式（asana），以培养内心、缓解身体的悲伤表现。课程中将引导学员练习呼吸技巧（pranayama），增强身心连接，并诱导出宁静的心态。通过引导冥想和放松，鼓励学员在一个支持的环境中探索他们的悲伤。此外，课程还会教授应对悲伤的技巧，寻找对自己旅程的同情。自爱和积极的自我肯定将贯穿课程始终。
You can experience physical manifestations of grief (insomnia, aches, and pains, headaches, heaviness in the limbs, fatigue), mental manifestations (difficulty focusing and concentrating short term memory loss), emotional (sorrow, anguish, anxiety, depression, relief), social (a change in your support network or sense of belonging), and spiritual manifestations (loss of meaning, purpose).Yoga invites you to move into your bodies in a deeply compassionate way, so you can begin to experience your grief in a way that is self-supportive and nurturing. Yoga for Grief combines the ancient practice of yoga accompanied with breathing exercises and self-care to help the bereaved through their journey. Yoga for Grief creates a safe and sacred space to begin to process and explore sensations, thoughts, and emotions in both the mind and body. The physical postures of yoga (asana) will be taught to nurture the heart and relieve the physical manifestations of grief. Students will be guided through breathing techniques (pranayama) to enhance the mind-body connection, and to induce a calm state of mind. Guided meditation and relaxation will be used to encourage students to journey and explore their grief in a supportive environment. Students will be taught empowering techniques to cope with their grief, find compassion for their journey.Self-love and positive affirmation will be infused throughout the course.
