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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-101-living-right-yamas-and-niyamas/
课程评论：没有评论
课程名称：瑜伽101：正确生活（约玛与尼亚玛） 课程概述：瑜伽不仅仅是身体练习，它是一种生活方式。根据古老的重要文献《瑜伽经典》，瑜伽有八个部分，也被称为八支瑜伽或王瑜伽。在本课程中，您将深入学习瑜伽的前两部分：约玛（Yamas）和尼亚玛（Niyamas）。约玛是我们对环境的态度规范，而尼亚玛则是我们对自己的观察和态度。课程的目标是帮助所有瑜伽练习者了解瑜伽的基础，超越身体训练，并为所有希望过上更美好、更快乐、更健康、更有意义和更高质量生活的人提供指导。 课程建议：建议您从关注自己对环境和自我的态度开始。在睡前反思自己的一天，思考可以改进的地方，或保留日记以记录自己的感受与成长。如果您有任何疑问，可以随时返回课程，记住成长需要时间。继续观察，继续练习，继续成长。Namaste！
There is so much more to Yoga than just the physical practice! It is a way of living. According to one of the most important ancient text, known as Yoga Sutras of Patanjali, there are 8 limbs of Yoga or 8-fold path to Yoga, also known as Ashtanga/ Raja Yoga.In this course you will learn all about the first two limbs, which are:YAMAS - guidelines/ our attitudes toward our environmentNIYAMAS - observances/ our attitudes toward ourselvesOne of my Yoga teachers in India once said to me, that you should first understand Yamas and Niyamas and then move on to the third limb of Yoga, Asanas (the physical practice).This course is designed for all Yoga practitioners, who want to learn more about the very foundations of Yoga, going beyond the physical practice, AND for everyone else in general, who want to live a better, happier, healthier, more meaningful and higher quality life.I recommend you to first simply start observing your attitudes toward your environment and toward yourself. Before going to bed, think about your day and ask yourself, if you could improve anything or maybe even keep a journal.If you have any doubt come back to the course; remember that nothing happens overnight!Keep observing, keep practicing, keep growing:)Namaste
