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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yoga-101-all-about-alignment/
课程评论：没有评论
课程名称：瑜伽101：关于身体对齐的一切 课程概述：在本课程中，您将学习30个瑜伽姿势的正确对齐方式，这些姿势是最常见且最有用的。就像跑步或打高尔夫一样，强大的基础非常关键。身体对齐是基础，有助于理解您的身体如何运作。特别是在家练习瑜伽时，应用正确对齐的原则非常重要，以避免潜在的受伤，并充分利用每个瑜伽姿势所带来的好处。我建议您在尝试某个瑜伽姿势之前多观看视频几遍。该课程专为完全初学者设计，旨在帮助他们建立稳固的基础，也适合想要深入了解正确对齐的活跃瑜伽学生。请注意，本课程不适合有任何健康状况的人或瑜伽教师。在学习完30个瑜伽姿势的正确对齐后，您还将了解日出问候A和B的正确对齐方式。课程开始时，我还包括了瑜伽与体式的介绍以及一些学生的常规注意事项。重要提示：时刻了解您身体的极限！每个人的身体结构都不同，因此如果您在第一次、第十次甚至第100次尝试时无法完成某个姿势，请不要气馁；随着时间、耐心和练习，您会做到的。练习、练习、再练习:) 纳马斯特
In this course you will learn proper alignment of 30 Yoga poses, which I personally believe that are the most common and most useful. Just like with running or playing golf, strong foundation is the key. Alignment is fundamental and helps understand how your body works. Especially when doing your Yoga practice at home, it is very important to apply the principles of proper alignment to avoid possible injuries and get all the benefits that a particuar Yoga pose offers. I recommend you to watch the videos more than once before attempting a certain Yoga pose. The course is designed for complete beginners, who want to build strong foundation first, or already active Yoga students, who want to know everything about proper alignment. It is NOT however designed for people with ANY health conditions or for Yoga teachers. After learning the proper alignment of all 30 Yoga poses, you will also learn the proper alignment in Sun Salutations A and B. And to start, I also included introduction to Yoga and Asana with general notes for students. Important: Know your body's limits at all time! We all have different anatomy, so do not get discouraged, if you can not do the pose on the first or tenth or even 100th try; eventually you will get there, with time, patience and practice. Practice, practice, practice:)Namaste
