|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-with-sia/
课程评论：没有评论
课程名称：运动员的阴瑜伽 课程概述： 专为热爱运动和积极活跃的您设计！您是否在长时间的训练和运动后饱受肌肉酸痛和僵硬的困扰？那么，这门阴瑜伽课程将是您的理想之选。 阴瑜伽通过拉伸和扭转身体的结缔组织，包括肌腱、关节、筋膜以及骨骼，来达到锻炼效果。它能帮助您改善运动姿态，增强稳定性，并有效提升柔韧性和平衡感。这是一种不以锻炼肌肉为主，而是在运动前后针对结缔组织进行舒展的练习。 本课程包含八个为不同运动项目量身定制的、时长一小时的阴瑜伽课程： * 跑者的阴瑜伽 * 滑雪者的阴瑜伽 * 游泳者的阴瑜伽 * 攀岩者的阴瑜伽 * 举重者的阴瑜伽 * 舞者的阴瑜伽 * 踢拳手的阴瑜伽 * 自行车骑行者的阴瑜伽 此外，课程还提供四个旨在缓解运动损伤疼痛的阴瑜伽课程，涵盖下背部、上背部、膝盖疼痛以及肌肉酸痛。 最后，更有两个快速瑜伽课程，帮助您以饱满的精神开启新的一天！ 欢迎来到奇妙的阴瑜伽世界！期待与您在瑜伽垫上相遇！
Attention sporty and active people! Do you struggle with aches and sore muscles after long sessions of workouts and sport activities? If yes, this yin yoga course is the way to go!Yin yoga stretches and twists the connective tissues - this means, we are going to work the tendons, joints, fascia, as well as, the bones. In particular, yin yoga can help you improve your form, to become more stable, and can contribute to improving your flexibility and your balance. This is not a practice that will work your muscles, but it will work your connective tissues before or after you have worked your muscles! This yoga course contains 8 hour-long yoga classes for the following types of sports:- yin yoga for runners- yin yoga for skiers- yin yoga for swimmers- yin yoga for climbers- yin yoga for weight lifters- yin yoga for dancers- yin yoga for kickboxers- yin yoga for bikeridersAdditionally, you will get 4 yin yoga classes to help relieve injury-related pains for the lower and upper back, knee pain, as well as, for sore muscles.Finally, you will be getting 2 quick yoga classes to start the day off on the right foot!Welcome to the wonderful world of Yin Yoga!I will see you on the mat!
