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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-to-heal-restore/
课程评论：没有评论
**课程名称：** 阴瑜伽：柔韧性与减压 **课程概述：** 本课程旨在通过尹瑜伽练习，帮助您释放身体深层结缔组织的紧张，从而达到减压和身心疗愈的效果。尹瑜伽是一种温和且富有冥想性的练习方式，通过长时间保持体式（3-5分钟），深度调理您的身体，提升柔韧性、关节健康以及专注力。无论您是瑜伽初学者、进阶者还是有压力的生活方式，本课程都能为您提供一个放松身心的途径。 **课程亮点：** * **深度放松：** 缓解肩颈、背部、臀部、腿部等身体部位的紧张，释放身体和情绪的压力。 * **提高柔韧性：** 针对性地拉伸深层结缔组织，改善身体的柔韧度和活动范围。 * **减缓压力：** 在宁静、舒缓的练习中，体验身心的平静与自我反思。 * **适合人群广泛：** 无论您是初学者还是有经验的练习者，都能从中受益。 * **便捷学习：** 提供详细的步进式指导，您可在家中以自己的节奏练习，随时随地观看视频，视频内容可下载。 * **超值赠品：** 包含免费的“居家瑜伽 – 100个瑜伽体式”电子书。 * **满意保障：** 提供30天内无理由退款保证。 **课程收益：** * 软化上半身，释放颈部和肩部肌肉（斜角肌、斜方肌、三角肌）的紧张。 * 缓解下背部疼痛，通过打开胸部、背部肌肉（胸肌、背阔肌、菱形肌）区域达到效果。 * 减轻日常压力和情绪创伤，深入下半身，打开紧张区域（臀大肌、腰大肌、腘绳肌、股直肌）。 * 体验深度放松，释放未被承认的情绪，获得内心的平静与自我关怀。 * 全方位提升您的身心健康。 **学员评价：** 学员普遍认为课程指导清晰，声音放松，体式有效且易于练习，视频时长适中，是居家练习的绝佳选择。 **请注意：** 在开始任何运动计划前，请咨询您的医生。参与本课程即表示您同意自行承担风险。
Are you ready to go on a journey of self-discovery… … and rid yourself of stress by releasing the tension in your connective tissue? Just imagine. Settling down from a stressful day and melting the tension in your body as you relax into a meditative Yin Yoga session. This easy practice is designed to invigorate your body and open it to feelings you've never experienced before. Feelings of complete relaxation. Yin Yoga provides an opportunity to heal the mind and body by diving deep into the roots of your tension, stress and unease. What's more, it's the perfect counterpoint to an active yoga practice. Each pose is held for 3-5 minutes allowing you to target the deep connective tissue. It's great for those who live a stressful lifestyle who would like to improve flexibility, joint health, and mental focus. Just picture the peace of mind you'll feel as you settle into the serene, gentle and contemplative practice of Yin Yoga. It's a great way to get to the meditative roots of yogic practice. While it might not be as difficult as other forms of yoga, it offers its own unique set of challenges and rewards. This course is designed for all levels including beginners, intermediate and advanced yoga practitioners. Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you'll get the feeling of being in the studio. It won't feel like you're "missing out" on anything. You'll also find it's more time and cost effective than a regular class. Benefits You Can Get From This Course: Soften the upper body and melt the tension in your neck and shoulders by focusing on the scalene, trapezius and deltoid muscles… Relieve lower back pain as you open the front and back of your body through focusing on stretching the pectorals, latissimus dorsi and rhomboids… Eliminate daily stress and emotional trauma by diving deep into your lower body and opening tight areas by doing poses that target the glutes, psoas, hamstrings and rectus femoris… Relax completely and deeply, and rid yourself of stress and unacknowledged emotions as you experience peace and self-reflection… And finally, bring positive changes to your mental and physical well-being. Here's What a Few Students Have to Say… --------------------------------------------------------------------- "This is an excellent course and since purchasing it, I have made it part of my daily exercise routine. I have tried different styles of yoga over the years, but I am finding that Yin yoga is best suited for me. The long extended poses work muscles and joints in a deep, yet safe fashion and allows a restorative meditation to soothe the nerves and release tension. Kassandra is a wonderful teacher. She explains the poses with a relaxing voice and says just enough. I find instructors who speak all the time quite distracting. I recommend this course highly and I expect to continue using it in the months to come." - Tom Daddesio "Super easy to follow instruction - Great relaxing voice and music - Awesome poses that are really effective and easy to do - Duration of the videos are perfect! (In person classes here are 1hr 15 which is wayyy too long for me. I love that this is shorter.) I couldn't be happier. Thanks so much for putting this course together!!! You've done an amazing job." - Max Imus --------------------------------------------------------------------- Downloadable Content and Free Bonus Included Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What's more, you'll also receive a FREE BONUS "Yoga at Home - 100 Yoga Poses". In this eBook you'll see illustrated pictures of Kassandra's favorite 100 yoga poses with complete instructions. Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it's not everything and more… get your money back promptly. This course has already impacted many people. You don't have to be flexible or strong to receive the benefits of Yin Yoga. As long as you're willing to give it a chance and practice consistently… your life will change. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra's negligence.
