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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-to-balance-heal-the-chakras/
课程评论：没有评论
课程名称：阴瑜伽平衡与疗愈脉轮 课程概述：在这门阴瑜伽课程中，海瑟将引导你深入内心，关注自身的深层次需求。在持续2-5分钟的体式中，你将体验到深层疗愈，身体将在感官的触点上逐渐放松。随着时间的推移，阴瑜伽的练习可以提升你的连接能力、柔韧性、内心宁静和意识。课程从专注于身体姿势逐步转向能量练习，利用阴瑜伽的体式与微妙身体的能量以及脉轮中心相连接。阴瑜伽非常适合感到压力、焦虑、思绪纷乱的人，以及渴望更加扎根、疗愈和平衡的人。 课程的核心目标包括： - 解阻与疗愈脉轮，打开身体 - 沿着脉轮进行深层疗愈、放松与转变 - 使筋膜、韧带以及身体中的紧张和压力区域变得柔韧，释放压力 - 改善柔韧性和内在平衡 - 解除七个脉轮的阻塞，邀请情感疗愈和能量健康 - 向内探索并建立深度联系 通过瑜伽促进身体、情感和能量的疗愈。在体式中慢慢深长地呼吸，达到静止点，聚焦呼吸以获取内心的广阔。除了获得身体阴瑜伽练习的益处外，阴瑜伽姿势还经过精心挑选，以针对你的脉轮（身体内的七个能量中心）进行疗愈。 课程内容和概述：当你的七个脉轮被阻塞并携带未解决的过往创伤、疼痛时，你会感到身体、心理和情感的不平衡和束缚。我们将专注于平衡每个脉轮，以提升身心灵的健康。课程结束时，希望你能感受到身心灵的连接，并感受到通过释放脉轮的阻塞来实现自我疗愈的力量，让更多的能量顺畅流动，从而为生活带来更多的快乐。 适合对象： - 希望建立治疗性瑜伽程序的人，以调和阳刚能量。 - 希望了解脉轮以及寻找深层身心灵连接的人，以实现更多的平衡、宁静和欢乐。
In this Yin Yoga course, Heather will guide you to the deeper dimensions of yourself as you turn your attention inward.You can experience deep healing as you settle into the postures for 2-5 minutes and allow your body to melt at the point of sensation. Over time your practice of yin yoga can open your capacity for connection, flexibility, serenity, and consciousness.As you progress from a focus on the physical postures to an energetic practice, you'll use the yin poses to connect with the energy of the subtle body and the chakra centers.Yin is the perfect balance of anyone with stress, anxiety, a monkey-mind that won't turn off, perfectionists, and those looking to feel more grounded, healed, and balanced.Unblock and Heal Your Chakras & Open Up Your Body· Travel up the chakras for deep healing, relaxation, and transformation· Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release· Improve your flexibility and inner balance· Unblock the Seven Chakras to Invite In Emotional Healing and Energetic Wellness· Go Inwards and Connect WithinUse Yoga to Encourage Physical, Emotional, and Energetic HealingDive into deep, slow, long breathing as you settle into the pose and then come to the point of stillness. Access the spaciousness within by focusing on the breath. In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to target healing for your chakras (seven energy centers in the body),Contents and OverviewWhen your seven chakras are blocked and holding unresolved past trauma, pain, hurt, you'll feel unbalanced and constricted in the body, mind, and emotions. We will focus on balancing each of the seven chakras for more well-being in mind, body, and soul.By the end of this course, I hope you can feel your mind, body, soul connection and feel empowered to heal yourself by allowing the chakra to release blockages and more energy to flow smoothly as more joy flows into your life.Who this course is for:· Anyone who wishes to establish a healing yoga program that balances out yang energy.· Anyone who wants to learn about the chakras and ways to find a deep mind, body, soul connection for more balance, serenity, and joy.
