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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-teacher-training-certificate-course/
课程评论：没有评论
**课程名称：** 阴瑜伽教师培训证书课程 **课程概述：** 本课程是Anjali阴瑜伽教师培训认证课程，旨在帮助您全面掌握阴瑜伽的知识和技巧，从而能够引导学生进行强大且具疗愈效果的阴瑜伽练习。本课程已获得瑜伽联盟认可的继续教育学分。 **课程内容将涵盖：** * **阴瑜伽基础：** 深入理解阴瑜伽的定义、历史、原则和益处。 * **阴阳概念：** 探讨阴阳哲学在瑜伽练习中的体现。 * **解剖学知识：** 重点关注与阴瑜伽相关的肌肉和结缔组织。 * **能量系统：** 学习脉轮和经络在阴瑜伽中的作用。 * **体式详解：** 详细拆解25个阴瑜伽体式，包括步骤说明、变体、益处、所属脉轮经络以及禁忌。 * **序列编排：** 学习如何科学合理地编排阴瑜伽练习序列。 * **引导实践：** 包含两次专业的引导式阴瑜伽练习。 * **特殊人群教学：** 教授针对老年人和孕妇的阴瑜伽教学方法。 * **教学技巧：** 提供实用的教学建议，包括课堂环境、课堂结构和安全注意事项。 **课程资源：** 您将获得丰富的学习资源，包括： * 两本超过35页的学员练习册。 * 一本图文并茂的25页阴瑜伽体式指南，包含体式说明、益处、禁忌、变体以及脉轮经络信息。 * 一份脉轮净化冥想脚本，可用于您的教学。 * 两个专业的阴瑜伽序列，帮助您快速开展教学。 所有课程资源均为Anjali Yoga独家提供。 **课程目标：** 本课程将为您提供自信安全地教授阴瑜伽课程所需的全部技能、工具和知识。
Welcome to the Anjali Yin Yoga Teacher Training Course!If you want to learn every aspect of yin yoga so that you can guide students through powerful and healing yin yoga classes then you are in the right place!Our course is a Yoga Alliance approved continuing education course.The Anjali Yin Yoga Teacher Training Course will cover:What exactly is yin yoga History, principles and benefits of yin yogaConcept of yin and yangAnatomy as it refers to yin yoga - including muscles and connective tissueChakras and MeridiansBreakdown of 25 yin yoga poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindicationsSequencingTwo professional, guided yin yoga practicesYin yoga for the elderly and pregnancyTeaching tipsClass environmentClass structureSafety considerationsYou will also receive wonderful resources with this course including two student workbooks with over 35 pages of information to assist your learning and a fully illustrated, 25 page yin yoga pose guide with pose instructions, benefits, contraindications, variations and Chakras and Meridians, you will also receive a chakra cleanse meditation script to use in your classes and two professional yin yoga sequences to get you classes started.All of our resources are exclusive to Anjali Yoga!This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes.
