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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-series-with-joanna-griffin/
课程评论：没有评论
课程名称：与Joanna Griffin的阴瑜伽系列 课程概述：在这一阴瑜伽系列中，我们将探索如何通过压缩、拉伸和扭曲，专注于身体特定区域的课程，旨在改善灵活性、血液循环和能量流动，同时消除紧张、压力、毒素和疤痕组织。每节课专注于提供多种姿势，针对身体的特定区域，并持续一段时间。这种练习能够为深层结缔组织、筋膜及其他阴性组织创造空间和延展，这些组织往往更具塑性而非弹性，需要通过长时间的压力来改善灵活性。 每节课将以注意力集中和冥想的节奏进行，并提供工具，让学员在受伤、紧张或压力时能够呵护自身，通过冥想、体位法和尸式来应对。每次练习都将从地面开始，学员将在趴卧、仰卧或坐立的姿势中进行。课程内容将滋养神经系统，并为身体和心理提供时间和空间。同时，我们还会通过瑜伽道具的使用提供大量的调整和变体，以支持每个人独特的身体，赋予你在瑜伽垫上的力量，使所有课程既包容又易于接触。 参加本课程的好处包括： - 深层筋膜释放与关节健康：针对深层结缔组织（筋膜、韧带和关节），改善灵活性、流动性和血液循环。持续保持姿势有助于这些组织的深度释放和水合作用，促进关节健康和全身运动的轻松。 - 平静神经系统与减压：激活副交感神经系统（“休息与消化”状态），减少压力、焦虑和思维烦扰，带来深度放松和情感平衡。 - 增强正念与内在觉察：长时间保持姿势有助于自我反思和正念的培养。练习者可以锻炼耐心，学会忍受不适，并与身体和情感建立更深的联系，从而提升整体福祉。 本课程将对阴瑜伽的新手、热爱阴瑜伽的资深练习者、正在康复中寻求恢复练习的人士，以及希望获得课程灵感、编排选择及如何更舒适使用道具的阴瑜伽教师均具有帮助。 音乐来源： - 开场/结束曲：Chad Crouch的《Amaranthus》 - 尸式音乐：Chris Zabriskie的《The Sun Is Scheduled To Come Out Tomorrow》
In this Yin Yoga Series we will explore the application of compression, stretch and twist in classes that focus on specific areas of the body to improve mobility, circulation, energy flow and dissolve tension, stress, toxins and scar tissue. Each class focuses on providing a variety of postures to one specific area of the body that are held for time. This work creates space and length into the deep connective tissues, fascia and other Yin tissues in the body that are often more plastic than elastic and need the application of stress over a period of time to improve mobility. Each class will be taught at a mindful and meditative pace and will provide you with the tools to nurture your own body when you find yourself in moments of injury, strain or stress, through the use of meditation, asana and Savasana. Every practice will be taught from the floor and you will either be in postures on your belly, back or in a seated position. The classes are nourishing on the nervous system and provide the body and mind with time and space. You will also be offered lots of modifications and variations through the incorporation of Yoga props during your Yin practices to support your unique body, empower you on your mat and to make all the classes inclusive and accessible. Taking this course offers numerous benefits, including:Deep Fascia Release & Joint Health - Targeting the deep connective tissues (fascia, ligaments, and joints) to improve flexibility, mobility, and circulation. Holding poses for time allows for deeper release and hydration of these tissues, promoting joint health and overall ease of movement.Calming the Nervous System & Stress Reduction - Activates the parasympathetic nervous system (the "rest and digest" state), reducing stress, anxiety, and mental chatter. This creates a profound sense of relaxation and emotional balance.Increased Mindfulness & Inner Awareness - Holding poses for extended periods encourages self-reflection and mindfulness. Practitioners can develop patience, learn to sit with discomfort, and cultivate a deeper connection with their bodies and emotions, enhancing overall well-being.This course will be beneficial to anyone new to Yin Yoga, seasoned practitioners who love Yin Yoga, individuals who are working with injury and are looking for recovery practices and Yin Yoga teachers looking for class inspiration, sequencing options and learning how to become more comfortable using props in class.Music Credits:Intro/Outro - Amaranthus by Chad CrouchSavasana - The Sun Is Scheduled To Come Out Tomorrow - Chris Zabriskie
