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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-journey/
课程评论：没有评论
《Yin Yoga Journey》课程摘要 这是一门关于阴瑜伽的Coursera课程。课程共包含8个主题鲜明的1小时（60分钟）正课，每周一个主题，每个主题都有不同的瑜伽体式。当然，您也可以选择每天练习。此外，课程还提供了十几个精选的迷你阴瑜伽课程，适合时间不充裕的学员。您可以自由选择和组合练习内容，也可以反复练习您最喜欢的课程。 课程亮点： * **深度学习:** 您将在练习中学习阴瑜伽背后的功能性解剖学知识，了解阴瑜伽的练习原理、益处以及身体内在的变化。 * **包容性:** 课程为体式提供了多种调整方案，即使是完全不柔韧的初学者也能轻松参与。 * **灵活性:** 提供不同时长的课程（1小时主课和迷你课），满足不同练习需求。 * **助眠效果:** 导师特别推荐阴瑜伽作为睡前练习，帮助缓解睡眠困难。 建议道具： * 瑜伽辅枕（或用毛巾包裹的枕头堆） * 瑜伽砖（或折叠的毛巾） * 毯子、方便活动的舒适衣物、以及任何有助于提升舒适感和温暖的物品。厚实的袜子是必备的。 免责声明： 本视频仅供教育目的，旨在学习阴瑜伽。如果您选择跟随课程进行练习，请自行承担风险。导师将尽力指导，但无法看到您的实际动作，因此您是自己身体的主人。请根据自己的身体感受调整体式，切勿在感到“过度”不适时停留——练习不应引起身体疼痛。
This course includes 8 "weeks" worth of 1 hour (60 minute) long classes, each yin yoga class has a separate theme with different poses. (based on taking 1 class a week; you're more than welcome to do a class a day!)Plus; there are a dozen mini yin classes for when you don't have a full hour. All with different poses.Pick and mix what you like, and take your favourite classes again and again. I really love yin as a night time practice for when i really struggle to sleep.Learn the functional anatomy behind yin yoga as you practice. (I talk a lot about the reasons why we're doing yin yoga and how the practice of yin yoga can help you and what is actually going on in your body.Modifications offered for poses so complete in-flexible beginners can join in!Suggested props; A yoga bolster (or a pile of pillows from your bed, maybe with a towel wrapped around them)A yoga block (or folded up towel)blankets, layers, soft comfortable clothing you can move in and anything that will help you feel cosy. Fluffy socks are a must.Disclaimer; These videos are for educational purposes for learning all about yin yoga. If you decide to follow along with the classes you do so at your own risk. I will guide you as best as I can but remember; I cannot see you! so you're the boss. You take responsibility for your body and how it feels in the poses. Do not stay and hold anything that feels "too much" - this practice should never be physically painful.
