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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-for-stress-management/
课程评论：没有评论
课程名称：阴瑜伽与压力管理 概述： 欢迎参加“阴瑜伽与压力管理”课程，这是一个为期5天的阴瑜伽课程。在这个课程中，我们将一起进行温和而专注的动作练习，同时调节我们的神经系统。阴瑜伽是一种非常缓慢的瑜伽练习，我们会在姿势中保持较长时间，以便让身心休息。为减少肌肉活动，我们会使用许多辅助工具，因此这是一种比其他瑜伽形式更具冥想性质的练习，有助于降低压力水平。 在心理层面上，我们将使用各种技术来调节神经系统。当感到压力、紧张或焦虑时，神经系统可能会超出正常范围。在这种情况下，我们可以使用定向、自我触摸或呼吸技巧等方法来重新平静自己。 在这五天中，您不仅会学习这些技巧，还会更好地了解自己的个人需求，接受自己的界限。我们无法控制外部压力源，但可以控制我们内心如何应对这些压力。 期待与您共同练习！很快见到您，Doris。
Hello,and welcome to "Yin Yoga for Stress Management", your 5-day yin yoga course. In this course, we are going to be practicing some gentle and mindful movement together, while regulating our nervous system. Yin yoga is a very slow yoga practice, where we are staying in the poses for a longer period of time. To allow the body and mind to rest, we are using a lot of props to minimise muscular activity. In that sense, it is a more meditative practice than other yoga practices you might know, and it can therefore reduce stress levels.On a mental level, we are using various techniques to regulate our nervous system. When we are stressed, nervous or feeling anxious, our nervous system can spike out of our normal range. When this is the case, we use techniques like orientating, self touch, or breathing techniques to calm ourselves down again.You will not only be learning these techniques, but in these five days you will get to know your personal needs better and try to accept your own boundaries, too. We can't really control stress from an external source, but we can control how we deal with it on the interior.I look forward to moving together with you!See you soon,Doris
