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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-for-deep-relaxation-flexibility-and-wellbeing/
课程评论：没有评论
课程名称：阴瑜伽基础 概述：阴瑜伽深度放松、灵活性与健康的结合。你是否在寻找一种温和的瑜伽练习，以帮助你以最佳的方式开始或结束一天？你是否希望探索瑜伽与冥想的交汇点？想要体验几种缓慢而深度放松的瑜伽练习吗？如果是这样，你来对地方了！ 阴瑜伽是一种瑜伽风格，特点是恢复性的动作，保持数分钟，以平静神经系统并在全身关节中带来深度灵活性。此风格的目的是帮助个人深度放松，同时获得灵活性，并在此时此刻体验到正念和存在感。这个课程温和而具有恢复性，同时也非常强大。课程中提供了可选的辅助设备和更简单的姿势变体，使其对初学者也非常友好。 《阴瑜伽深度放松、灵活性与健康》课程将引导你进行多种阴瑜伽练习，内容包括三节全长课程（每节约1小时），一节20分钟的练习和一节15分钟的练习。无论你有多少时间，这里都能找到适合你的完美阴瑜伽练习！希望你非常享受这门课程，南无阿弥陀佛，萨莎·希斯。
Yin Yoga for Deep Relaxation, Flexibility and WellbeingAre you looking for a gentle yoga practice to help you start, or end the day in the best possible way? Would you like to discover where yoga and meditation meet? Would you like to experience several slow, deeply relaxing yoga practices?...If so you have come to the right place!Yin yoga is a style of yoga featuring restorative poses, held for several minutes to bring about a calming of the nervous system and deep flexibility throughout all the joints in the body. The aim of this style is to help the individual to relax very deeply, while gaining flexibility and experiencing a sense of mindfulness and presence in the here and now. This course is gentle and restorative while also being very powerful. The optional use of props and easier variations of poses has been created to make this course as accessible as possible - even for people very new to yoga. Yin Yoga for Deep Relaxation, Flexibility and Wellbeing is a course to guide you through a variety of Yin Yoga Practices- It contains 3x Full-Length Classes (approx 1 hour each)1x 20 Minute practice 1x 15 Minute practiceYou can find a perfect yin yoga practice no matter how much time you have available to you! I hope that you enjoy this course very much, Namaste, Sacha Heath
