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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-for-chakra-balance-healing/
课程评论：没有评论
课程名称：阴瑜伽与脉轮平衡与疗愈 课程概述： 准备好在身体和心理上为生活带来更大平衡吗？准备好踏上自我探索和发现之旅吗？本课程将通过阴瑜伽系统来深入探讨脉轮——你将学习如何更深入地连接脉轮，并理解它们与身体（器官系统和身体各个部位）和情感体的关系。你将了解到每个脉轮与特定心理和情感方面的联系，并学习如何通过瑜伽、呼吸技巧、肯定语、以及水晶和精油来平衡脉轮。 想象一下，随时随地沉浸于瑜伽练习中，感觉身体放松，紧张感消失，内心安宁。进一步探索和连接自我，打开新的可能性，探索身心深层的联系，关注你的健康和日常生活。阴瑜伽为身心疗愈提供了机会，有助于释放紧张、缓解压力，使身心得到休息与修复，恢复平衡。 阴瑜伽姿势专注于调动和强化全身的结缔组织，有助于提高整体柔韧性和活动能力，改善关节和骨骼健康，增强注意力，并培养连接与疗愈的感觉。每个姿势的保持时间在1到8分钟之间，旨在深入目标结缔组织，完美平衡我们非常积极的生活方式。 本课程适合各个水平的参与者，从初学者到高级瑜伽修行者。课程提供详细的指导和直观的练习顺序，帮助你通过姿势的变化和调整来进行练习。无音乐、无干扰，尽享纯粹的瑜伽快乐。你可以按照自己的节奏练习，随时随地进行！ 请注意，自愿参与此运动项目或使用提供的信息，您需自行承担所有受伤风险，并释放和解除The Yoga Ranger Studio及Aprille Walker对此视频或信息中产生的所有已知或未知的索赔或诉由的责任。所有视频版权归The Yoga Ranger Studio/Aprille Walker所有，仅供个人使用。请勿未经The Yoga Ranger Studio/Aprille Walker书面许可分享、传播或销售此内容。
Are you ready to bring greater balance into your life both physically and psychologically?Are you ready to go on a journey of self-exploration and discovery? In this course we will explore the chakra system using Yin Yoga. You will learn how to connect more deeply to the chakras as well as understand their relations to the physical body (organ systems and areas of the body) and the emotional body. You will learn how each chakra is related to certain psychological and emotional aspects and how to bring the chakras into balance using yoga, breathing techniques, and affirmations as well as crystals and essential oils. Imagine settling in for your yoga practice anytime, anywhere and feeling your body relax and release, the tension disappearing from your body and your mind settling. Imagine exploring and connecting to yourself in new ways - opening up to new possibilities. Imagine exploring the deeper connections of mind and body as they relate to your health and daily life overall. Yin Yoga provides an opportunity to heal the mind and body - releasing tension, relieving stress, and allowing the mind and body to rest and heal - returning to balance. Yin Yoga poses focus on mobilizing and strengthening your connective tissue throughout the body, helping improve overall flexibility and mobility, improving joint and bone health, creating greater mental focus, and fostering a sense of connection and healing. Poses are held from 1-8 minutes to target the deep connective tissue and are the perfect balance to our very active lifestyles. This course is designed for all levels from beginners to advanced yoga practitioners. With detailed instructions and intuitive sequencing, I will guide you through the practices offering variations and modifications for the poses. NO music, no distraction, just pure yoga bliss. You can practice at your own pace, whenever and wherever you want! By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio and/or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.All videos are copyright The Yoga Ranger Studio/Aprille Walker and are meant for personal use only. Please do not share, distribute or sell this content without the express written permission of The Yoga Ranger Studio/Aprille Walker.
