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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-for-beginners-relax-your-body-and-mind/
课程评论：没有评论
这门名为“了解入门阴瑜伽所需的一切”的Coursera课程，旨在帮助您深入了解并实践阴瑜伽。在快节奏的现代生活中，阴瑜伽提供了一种舒缓身心的方式，平衡“阳”性生活方式带来的紧绷与压力。 课程内容涵盖： * **阴瑜伽简介**：简要介绍阴瑜伽的定义，即通过放松的体式长时间保持，来強化筋膜、关节、肌腱和韧带。 * **实践指导**：教授如何着装，如何避免运动损伤，以及每个体式的益处、禁忌症和进入方式。 * **核心体式练习**：包含蝶式、毛毛虫式、仰卧支撑式、鞍式和挺尸式（Shavasana），并辅以简短的冥想练习。 * **生活方式融合**：提供如何在日常生活中融入阴瑜伽的建议，即使时间有限。 **重要提示**： * 阴瑜伽并非运动后的恢复性练习，且务必在无伤病状态下进行。 * 开始任何新的运动计划前，请务必咨询医生。 本课程强调阴瑜伽的深度放松和身体连接，特别推荐给高强度、高压力的运动员或职业人士。
Learn a less common form of yoga and step out of our yang lifestyles for a while! Much of our lives are spent rushing around being busy. Busy is amazing and fun but we need balance, we need to slow down sometimes. This is where Yin Yoga comes in. Most days of the week at present I spend training and running long distances. This causes my body to become tight and stressed. To counter this, I love to practice Yin because it helps counterbalance rough intense workouts. I highly recommend Yin if you participate in high-energy, high-stress sports or careers. Keep reading to learn more about what we'll cover in this course. This course is designed to help you learn Yin Yoga both through lectures and by practicing Yin Yoga. We will go over many fundamental aspects of Yin Yoga including what it is (in brief, Yin Yoga is holding relaxing poses to strengthen your facia, joints, tendons, and ligaments), what to wear, how to avoid injuries, the benefits and contraindications of each pose we practice and how to get into them. In the final lesson, I will provide some ways to bring Yin Yoga into your everyday life even when you don't have time to practice.The poses included in this class are Butterfly, Caterpillar, Straddle, Saddle, and Shavasana plus a brief meditation at the beginning of the class.One thing I want to mention here is that Yin Yoga is not a recovery yoga and that you should practice Yin injury-free. Please, as always, check with a doctor before beginning a new exercise program.
