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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-course/
课程评论：没有评论
课程名称：关节上的中医瑜伽：阴瑜伽入门 课程概述： 本课程是为完全的瑜伽初学者、阴瑜伽初学者，或希望深入了解阴瑜伽的学生而设计的。课程将帮助您自信地开始或扩展您的阴瑜伽练习。本课程对于希望更好地理解阴瑜伽及其对学生益处的教师来说也同样有益。 为何练习阴瑜伽？ 阴瑜伽通过目标性地伸展肌筋膜等结缔组织来支持关节，从而有益于关节健康、灵活性和活动范围——这也是阴瑜伽常被称为“关节上的瑜伽”的原因。 阴瑜伽通过激发副交感神经系统来平静神经系统，从而关闭我们的“战斗或逃跑”反应，减轻焦虑、压力和不知所措的感觉。 阴瑜伽可以帮助平静浮躁的心绪，这是一种冥想练习，能带来许多与冥想相同的益处，也是发展或开始冥想练习的好方法。 课程收获： - 学习如何调整体式以获得最佳效果（包括如何使用辅助工具和家居用品）。 - 获得在家练习的信心，并能根据喜好创建自己的阴瑜伽序列。 - 深入理解阴瑜伽的含义及其益处。 课程内容： - 3节关于阴瑜伽是什么、其益处、练习方法及课程准备的课程。 - 1节关于经络与其在阴瑜伽中的关联及应用（并提供示范课程）。 - 25节深入的体式教程，涵盖超过35个阴瑜伽体式，每个教程都包含体式的目标部位、调整方法及替代体式。 - 3节关于在阴瑜伽练习中使用呼吸法及其益处的课程。 - 关于冥想的信息和技巧，以及如何将其融入练习。 - 可下载的引导式放松（瑜伽睡眠）。 - 3节引导居家练习的阴瑜伽课程。 - 3节完整长度的阴瑜伽课程。 - 超过7小时的可下载内容（超过40节讲座），方便随时随地学习和练习。 - 额外的资源和PDF文件。 - 终身访问课程，包括所有新增或更新的内容。 - 另外赠送2节阴瑜伽课程。 课程亮点： 这是一个非常深入的课程，计划根据反馈和建议进行更新，所有内容都将终身免费访问。课程提供经济实惠的发布价格，让您终身享受课程及其所有更新内容，是对健康福祉的明智投资。
This course is designed to complete beginners either new to yoga or Yin yoga, or those students wanting to dive a little deeper into Yin yoga. The course will give you the confidence and knowledge to start or expand on your Yin yoga practice. This course would also be beneficial to teachers, looking to get a better understanding of Yin yoga and how it can be used to benefit their students.Why practice Yin yoga?Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion - the reason Yin yoga often is referred to as 'Yoga of the Joints'.Yin yoga calms the nervous system by engaging the parasympathetic nervous system. This switches off our 'fight or flight' response, reducing feelings of anxiousness, stress and overwhelm.Yin yoga can quieten a busy mind - the practice is a meditative practice and results in a lot of the same benefits as meditation. It is also a great way to build on or start a meditation practice.By the end of the course you will: - Know how to modify and adjust poses to best benefit you (this includes how to use props and household items to support you).- Be confident in your home practice and be able to create your own Yin yoga sequences, if you like.- Have an understanding of Yin yoga, what it is and how it can benefit you.You'll receive:x3 lessons on what Yin yoga is, the benefits, how to practice and how to prepare for the course.A lesson on the meridians and how they relate to/ are used in Yin Yoga (plus example classes demonstrating how the meridians are used in Yin yoga).x25 In-depth tutorials covering over 35 Yin yoga poses. Each tutorial will cover where the pose targets, how you can modify the pose and some alternative poses you can take.x3 lessons on how to use breath work in your Yin yoga practice and some of the benefits of doing so.Information and tips on meditation and how to incorporate this into your practice.A downloadable guided relaxation (Yoga Nidra).x3 self-led Yin yoga classes to get you started with your home practice.x3 full length Yin yoga classes.Over 7 hours of downloadable content (over 40 lectures), so you can learn and practice anywhere, at anytime.Additional resources and PDFsLifetime access to the course including to any new or updated content.You'll also receive two BONUS Yin yoga classes (in addition to those included in the course)This is quite an in-depth course, which I plan to be updating based on feedback and suggestions. As you'll have lifetime access, you'll have access to all these updates and new content! I'm offering an affordable launch price, which will give you lifetime access to the course, including access to any new or updated content. Making this offer a worthwhile investment into your health and wellbeing.
