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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yoga-affirmations/
课程评论：没有评论
课程名称：阴瑜伽与正念肯定 课程概述：在这一独家的系列课程中，我将深入探讨阴瑜伽与肯定语的结合。本课程包括六个完整的练习，探讨不同的主题。每个阴瑜伽体式都会配上一个肯定语，供你自我重复并感受其带来的变化。这个练习超越了身体的锻炼，触及情感、心理和精神层面。 课程内容包括： 1. 阴瑜伽与成功的肯定（30分钟） 2. 阴瑜伽与直觉的肯定（30分钟） 3. 阴瑜伽与自信的肯定（40分钟） 4. 阴瑜伽与内心小孩疗愈的肯定（45分钟） 5. 阴瑜伽与丰盛的肯定（60分钟） 6. 阴瑜伽与爱与同情的肯定（60分钟） 每节瑜伽课程还附有引导音频正面肯定冥想，帮助你与主题进行连接。肯定语是进行阴影工作与揭示需要疗愈的创伤的有效工具。我在冥想和瑜伽中使用这个工具已有多年，很高兴能与许多人分享这一实践！ 这是一个强大的系列课程，我迫不及待想和你们分享！享受练习吧。
In this exclusive series, I dive deep into pairing yin yoga with affirmations. There are 6 full length practices, that explore different themes. Every yin yoga asana will be paired with an affirmation, for you to repeat to yourself and notice how it makes you feel. Taking the practice beyond the physical, to tap into the emotional, mental, and spiritual.In the bundle you'll find 6 full length yin yoga and affirmation classes:Yin Yoga and Affirmations for Success (30 min)Yin Yoga and Affirmations for Intuition (30 min)Yin Yoga and Affirmations for Confidence (40 min)Yin Yoga and Affirmations for Healing The Inner Child (45 min)Yin Yoga and Affirmations for Abundance (60 min)Yin Yoga and Affirmations for Love & Compassion (60 min)Each yoga class is also accompanied by a guided audio positive affirmation meditation to help you connect with the theme.Affirmations are a wonderful tool for practicing shadow work and uncovering wounds that need a little bit of healing. It's a tool I've been using in meditation and yoga for years now and am so happy that so many of you have connected with this practice!This is a powerful series and I can't wait to share it with you! Enjoy.
