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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yang-yogathoracic-curvature-elimination-method/
课程评论：没有评论
**课程名称：** 阴阳瑜伽【胸椎曲度消除法】 **课程概述：** 本课程旨在通过阴阳瑜伽的方法，帮助学员矫正体态，特别是针对胸椎的曲度问题。课程将深入浅出地教授学员理解胸椎的结构、位置及其与呼吸的关系。通过自我检查和前后对比，学员可以亲身体验改善效果。 课程内容包括： * **第一部分：** 学习胸椎的结构、位置，以及胸椎与呼吸之间的紧密联系。 * **第二部分：** 进行自我检查，亲身体验练习前后的变化和效果。 * **第三部分：** 学习指压瑜伽体式，结合自我检查，以改善颈部姿态，减轻胸椎负担。 * **第四部分：** 介绍由脊椎矫正师和针灸运动训练师设计的胸椎改善序列。 * **第五部分：** 探讨踝关节的柔韧性对骨盆和胸椎对齐的负面影响。 * **第六部分：** 享受一套专门针对胸椎的瑜伽体式序列，全面提升胸椎健康。 **课程重点：** 人类脊柱由七节颈椎、十二节胸椎和五节腰椎组成，是支撑头部、连接四肢活动的重要部分，也是人类直立行走的基石。本课程重点关注处于颈椎和腰椎之间的“胸椎”区域。 胸椎由十二节胸椎、十二对肋骨和胸骨构成。若胸椎活动受限，会直接影响与之相连的肋骨运动，进而限制胸腔内肺部的扩张，导致呼吸变浅，氧气摄入不足。低血氧水平会对身体产生多种不利影响。 本课程不仅能帮助学员塑造优美体态，更能有效增强呼吸功能。
Section 1：Learn the structure and location of the thoracic spine. Learn the relationship between the thoracic spine and breathing.Section 2：Practice self-checking and experience the effects of "Before & After".Section 3：Finger pressure yoga and poses and self-checks improve the straight neck and relieve thoracic spine load.Section 4：Introducing the thoracic spine improvement sequence devised by chiropractor and acupressure sports trainer.Section 5：Inflexible ankle has a negative effect on pelvis and thoracic spine alignment.Section 6：Please enjoy our poses with a sequence that approaches the thoracic spine. The human spine consists of the seven cervical spine, twelve thoracic spine, and five lumbar spine. The spine is an important part that supports our head and foundation of the arms and legs movements. And it is an indispensable part when walking on two legs.This course aims to align the spine as an approach to correct posture. This course focuses on the "thoracic spine".The thoracic spine is located in the center of the S-curve between the cervical spine and the lumbar spine. And the cervical spine and the lumbar spine each form an alignment by themselves. However the thoracic spine is composed of 12 thoracic vertebrae, 12 pairs of ribs and sternum. In other words, if the movement of the thoracic spine is restricted, it will have some adverse effect on the movement of the ribs that are linked to it, which will limit the movement of the lungs inside the ribs. As a result, breathing becomes shallow and it becomes difficult for oxygen to be taken into the body. Low blood oxygen levels can have a variety of adverse effects on our bodies.This is a course that not only helps you to have a beautiful posture but also enhances your breathing power.
