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所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yang-yoga-the-best-for-bubble-butt-pelvis-adjustment/
课程评论：没有评论
课程名称：阴阳瑜伽【改善臀部与骨盆的最佳选择】 课程概述： 本课程旨在帮助学习者通过一套独特的瑜伽练习来改善骨盆的灵活性和姿势。课程将引导学员使用浴巾检查骨盆的角度，并通过一系列动作来调整骨盆，进而塑造臀部。练习强调利用自身体重作为负荷，无需额外器械，确保练习安全，避免受伤。 通过规律的骨盆检查和练习，不仅能提高臀部灵活性，还能帮助维持优美的体态。课程认识到肌肉恢复的重要性，包含放松的体式来舒缓疲劳的肌肉。建议每周练习3-4次。 课程推荐学员按顺序学习第一部分和第二部分，因为核心在于提升臀部，这需要关注骨盆检查和髋关节的灵活性。 本课程不仅适合追求“臀部UP”的学员，也同样适用于髋关节僵硬、脚踝不适或行走时易感疲劳的人群。课程末尾的放松体式，专注于缓解肩颈僵硬和腰背疼痛等慢性问题。学员可以享受瑜伽带来的身心益处，同时在日常生活中有效缓解压力。 讲师背景与课程特点： 讲师作为一名脊骨神经科医生（Chiropractor）、运动理疗师和指压按摩师（Shiatsu Trainer），在课程中融入了丰富的知识和实践经验。为的是让有需要的人能够受益于她多年在体能改善方面的经验。 此外，本课程基于“指压瑜伽”（Shiatsu Yoga）、“改善序列”（Improvement sequence）和“螺旋伸展”（Spiral stretch）的多年随机对照试验（RCT）研究成果。相比于书籍和DVD，Udemy的网络课程提供了一个更便捷的交流平台，学员可以随时随地提问，讲师的回答将为“指压瑜伽”等练习效果的研究和进一步提升提供宝贵信息，使课程不断优化。讲师希望本课程能成为学员值得信赖的体能指导和改善记录助手。
Check your angles of pelvis using bath towel. After improving the movement of the pelvis, build up buttocks pose. Use your weight as a load without using dumbbells or weights. You can practice safely without worrying about injuries. Not only can you improve your hip flexibility by practice regular pelvic checks, but you can also maintain a beautiful posture. Resting your tired muscles in a relaxing pose is also important. Practice about 3-4 times a week.We recommend that you take Sections 1 and 2 in order. Because the focus on hips-up is the key to success, such as pelvic checking and hip joint flexibility.In addition, this course is ideal not only for hips-up but also for those who have inflexible hip joints and those who have inflexible ankles and are easily tired when walking. The relaxation pose at the end of this course introduces poses that improve chronic stiff shoulders and back pain. Please enjoy not only hips-up but also yoga in your daily life to relieve stress.There are two reasons why I released two courses to Udemy's web lesson. One of the reasons, I introduced a lot of knowledge and experience as a chiropractor and sports also shiatsu trainer in this course. And I wanted people who needed it to make use of improvement record of physical conditioning. As another reason, RCT ( Randomized Controlled Trial ) has been done for many years before and after "Shiatsu Yoga" and "Improvement sequence" and "Spiral stretch". For books and yoga lesson DVDs, it is inconvenient for readers and audiences to communicate with lecturers. But at Udemy web course, you can easily do it anytime, anywhere in the world. And your question will useful in research to further enhance the authenticity of "Shiatsu Yoga" , "Improvement Sequence" and "Spiral Stretch" effects. As a result, this course will evolve on day by day. I hope to use this course as a reassuring trainer also Improvement chart for your physical conditioning.
