|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/yin-yang-yoga-relaxing-completely/
课程评论：没有评论
课程中文内容总结：《阴阳瑜伽：完全放松》 本课程为您提供一个在日常生活中释放压力的机会。无论压力来源是人际关系、工作还是新闻，课程都鼓励您在开始前清空思绪，在喜欢的音乐、香薰和舒适的环境中进行练习。 《阴阳瑜伽：完全放松》是该系列课程中专注于全身放松的部分。您可以按照自己的节奏进行，随时暂停，享受喜欢的体式。如果您想随时随地练习，也可以记住其中的体式，配合您喜爱的香薰或背景音乐。 课程建议您准备一条浴巾。为了达到最佳的放松效果，请务必深呼吸，不要憋气。在感到压力时，回忆令您感到平静的喜爱的地方或记忆。深长的呼气时，让身体感受伸展和放松。 当身体放松后，请专注于体式本身，将杂念抛诸脑后。如果您在练习中想起烦恼或压力，可以通过散步、淋浴或泡澡来温暖身体，之后再重新开始练习，确保身心都已准备好接纳体式。 课程成功的关键在于全身心地投入，用深呼吸带来彻底的放松。
We are accumulating stress in our daily lives. There are many causes, such as relationships, work, and daily news. When you start this course, empty your mind before you start. Listen to your favorite music, enjoy the aromas and incense, and start at your favorite place.Yin Yang Yoga's self-maintenance series releases various courses for each part of our body, but this course was released for the purpose of relaxing.It is OK even if you stop on the way, just enjoy your favorite pose, and even if you enjoy poses every day. If you remember some pose, please stop this video and enjoy with your favorite aroma or BGM. Please prepare one bath towel. We wish you can relaxing completely in this course.The key to enjoying this course 100% is to breathe deeply without holding your breath.When you feel stressed, remember your favorite places and memories of peace. When you exhale deeply, your muscles should stretching and your body should relaxing.After your body is relaxed, don't think about it and focus on the pose. If you remember your worries or stress, warm your body by walking, taking a shower, or taking a bath. Let's start again with your body warm. Your mind and body should be ready to accept the poses.
